Chrysanthemum vs. Butterbur — In-Depth Nutrition Comparison
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Summary of differences between chrysanthemum and butterbur
- Chrysanthemum has more folate, manganese, iron, vitamin A, vitamin B2, vitamin B1, protein, vitamin B6, and phosphorus; however, butterbur is higher in vitamin C.
- Chrysanthemum covers your daily need for folate 42% more than butterbur.
- Chrysanthemum has 39 times more vitamin A than butterbur. While chrysanthemum has 116µg of vitamin A, butterbur has only 3µg.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +2190% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +343.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +244.2% |
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3766.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1670% |
| Contains more Vitamin CVitamin C | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 177µg | 10µg | 42% |
| Vitamin C | 1.4mg | 31.5mg | 33% |
| Manganese | 0.943mg | 0.274mg | 29% |
| Iron | 2.29mg | 0.1mg | 27% |
| Vitamin A | 116µg | 3µg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.144mg | 0.02mg | 10% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Protein | 3.36g | 0.39g | 6% |
| Phosphorus | 54mg | 12mg | 6% |
| Vitamin B6 | 0.176mg | 0.096mg | 6% |
| Zinc | 0.71mg | 0.16mg | 5% |
| Sodium | 118mg | 7mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Copper | 0.137mg | 0.103mg | 4% |
| Vitamin B5 | 0.221mg | 0.032mg | 4% |
| Potassium | 567mg | 655mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.531mg | 0.2mg | 2% |
| Calories | 24kcal | 14kcal | 1% |
| Fats | 0.56g | 0.04g | 1% |
| Calcium | 117mg | 103mg | 1% |
| Protein per 100 calories | 14g | 2.8g | N/A |
| Calories per 10 g protein | 71kcal | 359kcal | N/A |
| Weight per 100 calories | 417g | 714g | N/A |
| Net carbs | 0.02g | 3.61g | N/A |
| Carbs | 3.02g | 3.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +761.5% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +19.5% |
~equal in
Water
~94.5g
