Chrysanthemum vs. Collard Greens — In-Depth Nutrition Comparison
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How are chrysanthemum and collard Greens different?
- Chrysanthemum is higher in folate, manganese, iron, potassium, copper, and vitamin B1; however, collard Greens are richer in vitamin A, vitamin K, and vitamin C.
- Daily need coverage for vitamin A for collard Greens is 106% higher.
- Chrysanthemum contains 11 times more folate than collard Greens. While chrysanthemum contains 177µg of folate, collard Greens contain only 16µg.
- Collard Greens have less sodium.
Chrysanthemum, garland, raw and Collards, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +208.7% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +84.9% |
| Contains more CalciumCalcium | +20.5% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +1006.3% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +227.6% |
| Contains more Vitamin KVitamin K | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 406.6µg | 47% |
| Folate | 177µg | 16µg | 40% |
| Vitamin A | 116µg | 380µg | 29% |
| Manganese | 0.943mg | 0.51mg | 19% |
| Vitamin C | 1.4mg | 18.2mg | 19% |
| Iron | 2.29mg | 1.13mg | 15% |
| Potassium | 567mg | 117mg | 13% |
| Copper | 0.137mg | 0.051mg | 10% |
| Vitamin B1 | 0.13mg | 0.04mg | 8% |
| Choline | 38.4mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B6 | 0.176mg | 0.128mg | 4% |
| Zinc | 0.71mg | 0.23mg | 4% |
| Sodium | 118mg | 15mg | 4% |
| Fiber | 3g | 4g | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Phosphorus | 54mg | 32mg | 3% |
| Vitamin B2 | 0.144mg | 0.106mg | 3% |
| Calcium | 117mg | 141mg | 2% |
| Carbs | 3.02g | 5.65g | 1% |
| Polyunsaturated fat | 0.173g | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 3.36g | 2.71g | 1% |
| Calories | 24kcal | 33kcal | 0% |
| Fats | 0.56g | 0.72g | 0% |
| Net carbs | 0.02g | 1.65g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 0.531mg | 0.575mg | 0% |
| Vitamin B5 | 0.221mg | 0.218mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more ProteinProtein | +24% |
| Contains more OtherOther | +124.3% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Water
~90.18g
