Chrysanthemum vs. Drumstick leaves — In-Depth Nutrition Comparison
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How are chrysanthemum and drumstick leaves different?
- Chrysanthemum is higher in folate; however, drumstick leaves are richer in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, vitamin B1, vitamin B3, phosphorus, and calcium.
- Daily need coverage for vitamin A for drumstick leaves is 105% higher.
- Chrysanthemum contains 4 times more folate than drumstick leaves. While chrysanthemum contains 177µg of folate, drumstick leaves contain only 40µg.
Chrysanthemum, garland, raw and Drumstick leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +18.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +58.1% |
| Contains more IronIron | +74.7% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.5% |
| Contains more Vitamin CVitamin C | +3592.9% |
| Contains more Vitamin AVitamin A | +225.9% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin B6 | 0.176mg | 1.2mg | 79% |
| Vitamin C | 1.4mg | 51.7mg | 56% |
| Vitamin B2 | 0.144mg | 0.66mg | 40% |
| Folate | 177µg | 40µg | 34% |
| Vitamin A | 116µg | 378µg | 29% |
| Iron | 2.29mg | 4mg | 21% |
| Protein | 3.36g | 9.4g | 12% |
| Vitamin B3 | 0.531mg | 2.22mg | 11% |
| Vitamin B1 | 0.13mg | 0.257mg | 11% |
| Phosphorus | 54mg | 112mg | 8% |
| Potassium | 567mg | 337mg | 7% |
| Calcium | 117mg | 185mg | 7% |
| Sodium | 118mg | 9mg | 5% |
| Manganese | 0.943mg | 1.063mg | 5% |
| Fiber | 3g | 2g | 4% |
| Copper | 0.137mg | 0.105mg | 4% |
| Vitamin B5 | 0.221mg | 0.125mg | 2% |
| Calories | 24kcal | 64kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 32mg | 42mg | 2% |
| Carbs | 3.02g | 8.28g | 2% |
| Zinc | 0.71mg | 0.6mg | 1% |
| Fats | 0.56g | 1.4g | 1% |
| Net carbs | 0.02g | 6.28g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +179.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +174.2% |
| Contains more OtherOther | +36.1% |
