Chrysanthemum vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between chrysanthemum and ginger
- Chrysanthemum has more vitamin K, folate, manganese, iron, vitamin A, calcium, vitamin B1, and vitamin B2; however, ginger is higher in copper.
- Chrysanthemum covers your daily need for vitamin K 292% more than ginger.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Ginger root, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +631.3% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +281.7% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +311.8% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +323.5% |
| Contains more Vitamin KVitamin K | +349900% |
| Contains more FolateFolate | +1509.1% |
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 0.1µg | 292% |
| Folate | 177µg | 11µg | 42% |
| Manganese | 0.943mg | 0.229mg | 31% |
| Iron | 2.29mg | 0.6mg | 21% |
| Vitamin A | 116µg | 0µg | 13% |
| Calcium | 117mg | 16mg | 10% |
| Copper | 0.137mg | 0.226mg | 10% |
| Vitamin B1 | 0.13mg | 0.025mg | 9% |
| Vitamin B2 | 0.144mg | 0.034mg | 8% |
| Carbs | 3.02g | 17.77g | 5% |
| Sodium | 118mg | 13mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin C | 1.4mg | 5mg | 4% |
| Potassium | 567mg | 415mg | 4% |
| Fiber | 3g | 2g | 4% |
| Calories | 24kcal | 80kcal | 3% |
| Protein | 3.36g | 1.82g | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Zinc | 0.71mg | 0.34mg | 3% |
| Phosphorus | 54mg | 34mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.531mg | 0.75mg | 1% |
| Vitamin B6 | 0.176mg | 0.16mg | 1% |
| Saturated fat | 0.203g | 1% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Protein per 100 calories | 14g | 2.3g | N/A |
| Calories per 10 g protein | 71kcal | 440kcal | N/A |
| Weight per 100 calories | 417g | 125g | N/A |
| Fats | 0.56g | 0.75g | 0% |
| Net carbs | 0.02g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B5 | 0.221mg | 0.203mg | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +84.6% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +488.4% |
