Chrysanthemum vs. Ginger — In-Depth Nutrition Comparison
Compare
Summary of differences between chrysanthemum and ginger
- Chrysanthemum has more vitamin K, vitamin A, folate, manganese, iron, calcium, vitamin B1, and vitamin B2; however, ginger is higher in copper.
- Chrysanthemum covers your daily need for vitamin K, 292% more than ginger.
- Ginger has less sodium.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Ginger root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +631.3% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +281.7% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +311.8% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +323.5% |
| Contains more Vitamin KVitamin K | +349900% |
| Contains more FolateFolate | +1509.1% |
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 0.1µg | 292% |
| Folate | 177µg | 11µg | 42% |
| Manganese | 0.943mg | 0.229mg | 31% |
| Iron | 2.29mg | 0.6mg | 21% |
| Vitamin A | 116µg | 0µg | 13% |
| Calcium | 117mg | 16mg | 10% |
| Copper | 0.137mg | 0.226mg | 10% |
| Vitamin B1 | 0.13mg | 0.025mg | 9% |
| Vitamin B2 | 0.144mg | 0.034mg | 8% |
| Choline | 28.8mg | 5% | |
| Carbs | 3.02g | 17.77g | 5% |
| Sodium | 118mg | 13mg | 5% |
| Vitamin C | 1.4mg | 5mg | 4% |
| Potassium | 567mg | 415mg | 4% |
| Fiber | 3g | 2g | 4% |
| Protein | 3.36g | 1.82g | 3% |
| Calories | 24kcal | 80kcal | 3% |
| Zinc | 0.71mg | 0.34mg | 3% |
| Phosphorus | 54mg | 34mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.176mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.531mg | 0.75mg | 1% |
| Fats | 0.56g | 0.75g | 0% |
| Net carbs | 0.02g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B5 | 0.221mg | 0.203mg | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +84.6% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +115.6% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +488.4% |
