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Chrysanthemum vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between Chrysanthemum and Ginger

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, Vitamin B1, and Vitamin B2, however, Ginger is higher in Copper.
  • Chrysanthemum covers your daily need of Vitamin K 292% more than Ginger.
  • Ginger has less Sodium.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Ginger root, raw.

Infographic

Chrysanthemum vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +631.3%
Contains more Iron +281.7%
Contains more Phosphorus +58.8%
Contains more Potassium +36.6%
Contains more Zinc +108.8%
Contains more Manganese +311.8%
Contains more Magnesium +34.4%
Contains less Sodium -89%
Contains more Copper +65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 86% 23% 23% 50% 15% 19% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 23% 31% 15% 37% 1.7% 9.3% 75% 30% 3.8%
Contains more Calcium +631.3%
Contains more Iron +281.7%
Contains more Phosphorus +58.8%
Contains more Potassium +36.6%
Contains more Zinc +108.8%
Contains more Manganese +311.8%
Contains more Magnesium +34.4%
Contains less Sodium -89%
Contains more Copper +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +323.5%
Contains more Folate +1509.1%
Contains more Vitamin K +349900%
Contains more Vitamin C +257.1%
Contains more Vitamin B3 +41.2%
Equal in Vitamin B5 - 0.203
Equal in Vitamin B6 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 139% 0% 0% 4.7% 33% 33% 10% 13% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5.2% 0% 17% 6.3% 7.8% 14% 12% 37% 8.3% 0% 16% 0.25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +323.5%
Contains more Folate +1509.1%
Contains more Vitamin K +349900%
Contains more Vitamin C +257.1%
Contains more Vitamin B3 +41.2%
Equal in Vitamin B5 - 0.203
Equal in Vitamin B6 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84.6%
Contains more Water +15.9%
Contains more Other +115.6%
Contains more Fats +33.9%
Contains more Carbs +488.4%
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +84.6%
Contains more Water +15.9%
Contains more Other +115.6%
Contains more Fats +33.9%
Contains more Carbs +488.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Ginger
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Ginger Opinion
Net carbs 0.02g 15.77g Ginger
Protein 3.36g 1.82g Chrysanthemum
Fats 0.56g 0.75g Ginger
Carbs 3.02g 17.77g Ginger
Calories 24kcal 80kcal Ginger
Sugar 1.7g Chrysanthemum
Fiber 3g 2g Chrysanthemum
Calcium 117mg 16mg Chrysanthemum
Iron 2.29mg 0.6mg Chrysanthemum
Magnesium 32mg 43mg Ginger
Phosphorus 54mg 34mg Chrysanthemum
Potassium 567mg 415mg Chrysanthemum
Sodium 118mg 13mg Ginger
Zinc 0.71mg 0.34mg Chrysanthemum
Copper 0.137mg 0.226mg Ginger
Manganese 0.943mg 0.229mg Chrysanthemum
Selenium 0.7µg Ginger
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.26mg Ginger
Vitamin C 1.4mg 5mg Ginger
Vitamin B1 0.13mg 0.025mg Chrysanthemum
Vitamin B2 0.144mg 0.034mg Chrysanthemum
Vitamin B3 0.531mg 0.75mg Ginger
Vitamin B5 0.221mg 0.203mg Chrysanthemum
Vitamin B6 0.176mg 0.16mg Chrysanthemum
Folate 177µg 11µg Chrysanthemum
Choline 28.8mg Ginger
Vitamin K 350µg 0.1µg Chrysanthemum
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g Chrysanthemum
Monounsaturated Fat 0.154g Ginger
Polyunsaturated fat 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
9%
Ginger
Minerals Daily Need Coverage Score
42%
Chrysanthemum
23%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 105mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 10)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.5)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.