Chrysanthemum vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are chrysanthemum and marrow-stem Kale different?
- Chrysanthemum is richer in iron, manganese, folate, potassium, copper, and vitamin B1, while marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, and calcium.
- Marrow-stem Kale covers your daily need for vitamin K, 73% more than chrysanthemum.
- Chrysanthemum contains 5 times more iron than marrow-stem Kale. Chrysanthemum contains 2.29mg of iron, while marrow-stem Kale contains 0.47mg.
- Marrow-stem Kale has a higher glycemic index (32) than chrysanthemum (0).
Chrysanthemum, garland, raw and Collards, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +387.2% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +43.3% |
| Contains more CalciumCalcium | +98.3% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more FolateFolate | +37.2% |
| Contains more Vitamin CVitamin C | +2421.4% |
| Contains more Vitamin AVitamin A | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +24.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 437.1µg | 73% |
| Vitamin C | 1.4mg | 35.3mg | 38% |
| Iron | 2.29mg | 0.47mg | 23% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin A | 116µg | 251µg | 15% |
| Folate | 177µg | 129µg | 12% |
| Manganese | 0.943mg | 0.658mg | 12% |
| Calcium | 117mg | 232mg | 12% |
| Copper | 0.137mg | 0.046mg | 10% |
| Potassium | 567mg | 213mg | 10% |
| Vitamin B1 | 0.13mg | 0.054mg | 6% |
| Zinc | 0.71mg | 0.21mg | 5% |
| Fiber | 3g | 4g | 4% |
| Phosphorus | 54mg | 25mg | 4% |
| Sodium | 118mg | 17mg | 4% |
| Choline | 23.2mg | 4% | |
| Selenium | 1.3µg | 2% | |
| Magnesium | 32mg | 27mg | 1% |
| Carbs | 3.02g | 5.42g | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Protein | 3.36g | 3.02g | 1% |
| Vitamin B2 | 0.144mg | 0.13mg | 1% |
| Vitamin B3 | 0.531mg | 0.742mg | 1% |
| Vitamin B5 | 0.221mg | 0.267mg | 1% |
| Vitamin B6 | 0.176mg | 0.165mg | 1% |
| Calories | 24kcal | 32kcal | 0% |
| Fats | 0.56g | 0.61g | 0% |
| Net carbs | 0.02g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +11.3% |
| Contains more OtherOther | +24.8% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Fats
~0.61g
~equal in
Water
~89.62g
