Chrysanthemum vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are Chrysanthemum and Marrow-stem Kale different?
- Chrysanthemum is richer in Iron, Manganese, Folate, Potassium, Copper, and Vitamin B1, while Marrow-stem Kale is higher in Vitamin K, Vitamin C, Vitamin A, and Calcium.
- Marrow-stem Kale covers your daily need of Vitamin K 73% more than Chrysanthemum.
- Chrysanthemum contains 5 times more Iron than Marrow-stem Kale. Chrysanthemum contains 2.29mg of Iron, while Marrow-stem Kale contains 0.47mg.
Chrysanthemum, garland, raw and Collards, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +387.2% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +43.3% |
| Contains more CalciumCalcium | +98.3% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more FolateFolate | +37.2% |
| Contains more Vitamin CVitamin C | +2421.4% |
| Contains more Vitamin AVitamin A | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +24.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +11.3% |
| Contains more OtherOther | +24.8% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Fats
~0.61g
~equal in
Water
~89.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 32kcal |
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| Protein | 3.36g | 3.02g |
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| Fats | 0.56g | 0.61g |
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| Vitamin C | 1.4mg | 35.3mg |
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| Net carbs | 0.02g | 1.42g |
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| Carbs | 3.02g | 5.42g |
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| Magnesium | 32mg | 27mg |
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| Calcium | 117mg | 232mg |
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| Potassium | 567mg | 213mg |
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| Iron | 2.29mg | 0.47mg |
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| Sugar | 0.46g |
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| Fiber | 3g | 4g |
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| Copper | 0.137mg | 0.046mg |
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| Zinc | 0.71mg | 0.21mg |
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| Phosphorus | 54mg | 25mg |
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| Sodium | 118mg | 17mg |
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| Vitamin A | 2320IU | 5019IU |
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| Vitamin A | 116µg | 251µg |
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| Vitamin E | 2.26mg |
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| Manganese | 0.943mg | 0.658mg |
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| Selenium | 1.3µg |
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| Vitamin B1 | 0.13mg | 0.054mg |
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| Vitamin B2 | 0.144mg | 0.13mg |
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| Vitamin B3 | 0.531mg | 0.742mg |
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| Vitamin B5 | 0.221mg | 0.267mg |
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| Vitamin B6 | 0.176mg | 0.165mg |
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| Vitamin K | 350µg | 437.1µg |
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| Folate | 177µg | 129µg |
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| Choline | 23.2mg |
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| Saturated Fat | 0.055g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.201g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
137%
Minerals Daily Need Coverage Score
42%
25%
Comparison summary
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $0.5)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.