Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chrysanthemum vs. Mustard Greens — In-Depth Nutrition Comparison

Compare

How are chrysanthemum and mustard Greens different?

  • Chrysanthemum is richer in folate, iron, potassium, vitamin B1, vitamin B2, and vitamin B6, while mustard Greens is higher in vitamin K, vitamin A, and vitamin C.
  • Mustard Greens covers your daily need for vitamin K, 202% more than chrysanthemum.
  • Chrysanthemum contains 20 times more folate than mustard Greens. Chrysanthemum contains 177µg of folate, while mustard Greens contains 9µg.
  • Mustard Greens is lower in sodium.
  • Mustard Greens has a higher glycemic index (32) than chrysanthemum (0).

Chrysanthemum, garland, raw and Mustard greens, cooked, boiled, drained, without salt types were used in this article.

Infographic

Chrysanthemum vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +250%
Contains more IronIron +163.2%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -92.4%
~equal in Calcium ~118mg
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Contains more Vitamin B1Vitamin B1 +217.1%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more FolateFolate +1866.7%
Contains more Vitamin CVitamin C +1707.1%
Contains more Vitamin AVitamin A +432.8%
Contains more Vitamin KVitamin K +69.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +19.1%
Contains more OtherOther +144.1%
Contains more CarbsCarbs +49.3%
~equal in Water ~91.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Mustard Greens
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Mustard Greens DV% diff.
Vitamin K 350µg 592.7µg 202%
Vitamin A 116µg 618µg 56%
Folate 177µg 9µg 42%
Manganese 0.943mg 41%
Vitamin C 1.4mg 25.3mg 27%
Iron 2.29mg 0.87mg 18%
Vitamin E 1.78mg 12%
Potassium 567mg 162mg 12%
Vitamin B1 0.13mg 0.041mg 7%
Vitamin B6 0.176mg 0.098mg 6%
Vitamin B2 0.144mg 0.063mg 6%
Sodium 118mg 9mg 5%
Magnesium 32mg 13mg 5%
Zinc 0.71mg 0.22mg 4%
Fiber 3g 2g 4%
Phosphorus 54mg 42mg 2%
Protein 3.36g 2.56g 2%
Vitamin B5 0.221mg 0.12mg 2%
Copper 0.137mg 0.146mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.531mg 0.433mg 1%
Calories 24kcal 26kcal 0%
Fats 0.56g 0.47g 0%
Carbs 3.02g 4.51g 0%
Net carbs 0.02g 2.51g N/A
Calcium 117mg 118mg 0%
Sugar 1.41g N/A
Choline 0.4mg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.11g 0%
Polyunsaturated fat 0.046g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Chrysanthemum
144%
Mustard Greens
Minerals Daily Need Coverage Score
42%
Chrysanthemum
17%
Mustard Greens

Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 109mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated fat?
Chrysanthemum
Chrysanthemum is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $1.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.