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  6. Chrysanthemum vs. Radish seeds

Chrysanthemum vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Chrysanthemum and Radish seeds

  • Chrysanthemum has more Manganese, Folate, Iron, Potassium, and Vitamin A RAE, however, Radish seeds are higher in Vitamin C, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
  • Radish seeds covers your daily need of Vitamin C 31% more than Chrysanthemum.
  • Chrysanthemum has 7 times more Potassium than Radish seeds. While Chrysanthemum has 567mg of Potassium, Radish seeds have only 86mg.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Radish seeds, sprouted, raw.

Infographic

Chrysanthemum vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
6
:
4
Radish seeds
Radish seeds
Contains more Calcium +129.4%
Contains more Iron +166.3%
Contains more Potassium +559.3%
Contains more Zinc +26.8%
Contains more Copper +14.2%
Contains more Manganese +262.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +109.3%
Contains less Sodium -94.9%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +129.4%
Contains more Iron +166.3%
Contains more Potassium +559.3%
Contains more Zinc +26.8%
Contains more Copper +14.2%
Contains more Manganese +262.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +109.3%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
5
:
4
Radish seeds
Radish seeds
Contains more Vitamin A +493.4%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +39.8%
Contains more Folate +86.3%
Contains more Vitamin C +1964.3%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +231.7%
Contains more Vitamin B6 +61.9%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +493.4%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +39.8%
Contains more Folate +86.3%
Contains more Vitamin C +1964.3%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +231.7%
Contains more Vitamin B6 +61.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
2
:
3
Radish seeds
Radish seeds
Contains more Protein +13.4%
Contains more Fats +351.8%
Contains more Carbs +19.2%
Equal in Water - 90.07
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +13.4%
Contains more Fats +351.8%
Contains more Carbs +19.2%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Radish seeds
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Radish seeds Opinion
Net carbs 0.02g 3.6g Radish seeds
Protein 3.36g 3.81g Radish seeds
Fats 0.56g 2.53g Radish seeds
Carbs 3.02g 3.6g Radish seeds
Calories 24kcal 43kcal Radish seeds
Fiber 3g Chrysanthemum
Calcium 117mg 51mg Chrysanthemum
Iron 2.29mg 0.86mg Chrysanthemum
Magnesium 32mg 44mg Radish seeds
Phosphorus 54mg 113mg Radish seeds
Potassium 567mg 86mg Chrysanthemum
Sodium 118mg 6mg Radish seeds
Zinc 0.71mg 0.56mg Chrysanthemum
Copper 0.137mg 0.12mg Chrysanthemum
Manganese 0.943mg 0.26mg Chrysanthemum
Selenium 0.6µg Radish seeds
Vitamin A 2320IU 391IU Chrysanthemum
Vitamin A RAE 116µg 20µg Chrysanthemum
Vitamin C 1.4mg 28.9mg Radish seeds
Vitamin B1 0.13mg 0.102mg Chrysanthemum
Vitamin B2 0.144mg 0.103mg Chrysanthemum
Vitamin B3 0.531mg 2.853mg Radish seeds
Vitamin B5 0.221mg 0.733mg Radish seeds
Vitamin B6 0.176mg 0.285mg Radish seeds
Folate 177µg 95µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Saturated Fat 0.767g Chrysanthemum
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
34%
Radish seeds
Minerals Daily Need Coverage Score
42%
Chrysanthemum
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.