Chrysanthemum vs. Spinach pasta — In-Depth Nutrition Comparison
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Important differences between chrysanthemum and spinach pasta
- Chrysanthemum has more vitamin A; however, spinach pasta has more vitamin B1, vitamin B2, vitamin B3, phosphorus, vitamin B12, iron, vitamin B6, and vitamin B5.
- Chrysanthemum's daily need coverage for vitamin A is 42% more.
The food varieties used in the comparison are Chrysanthemum, garland, raw and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.1% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more ManganeseManganese | +20.7% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +364% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.5% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B5Vitamin B5 | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin B1 | 0.13mg | 0.609mg | 40% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.144mg | 0.398mg | 20% |
| Carbs | 3.02g | 55.72g | 18% |
| Vitamin B3 | 0.531mg | 3.46mg | 18% |
| Protein | 3.36g | 11.26g | 16% |
| Calories | 24kcal | 289kcal | 13% |
| Iron | 2.29mg | 3.3mg | 13% |
| Phosphorus | 54mg | 148mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B6 | 0.176mg | 0.315mg | 11% |
| Vitamin A | 116µg | 25µg | 10% |
| Potassium | 567mg | 272mg | 9% |
| Vitamin B5 | 0.221mg | 0.688mg | 9% |
| Magnesium | 32mg | 63mg | 7% |
| Calcium | 117mg | 43mg | 7% |
| Copper | 0.137mg | 0.197mg | 7% |
| Manganese | 0.943mg | 0.781mg | 7% |
| Zinc | 0.71mg | 1.4mg | 6% |
| Sodium | 118mg | 27mg | 4% |
| Polyunsaturated fat | 0.467g | 3% | |
| Fats | 0.56g | 2.1g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Saturated fat | 0.483g | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Net carbs | 0.02g | 55.72g | N/A |
| Folate | 177µg | 177µg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +203.7% |
| Contains more OtherOther | +102.4% |
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +1745% |
