Chrysanthemum vs. Spinach pasta — In-Depth Nutrition Comparison
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Important differences between chrysanthemum and spinach pasta
- Chrysanthemum has less vitamin B1, vitamin B2, protein, vitamin B3, carbs, phosphorus, vitamin B12, iron, and vitamin B6.
- Spinach pasta's daily need coverage for vitamin B1 is 40% more.
The food varieties used in the comparison are Chrysanthemum, garland, raw and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +172.1% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more ManganeseManganese | +20.7% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +364% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.5% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B5Vitamin B5 | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin B1 | 0.13mg | 0.609mg | 40% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.144mg | 0.398mg | 20% |
| Carbs | 3.02g | 55.72g | 18% |
| Vitamin B3 | 0.531mg | 3.46mg | 18% |
| Protein | 3.36g | 11.26g | 16% |
| Calories | 24kcal | 289kcal | 13% |
| Iron | 2.29mg | 3.3mg | 13% |
| Phosphorus | 54mg | 148mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B6 | 0.176mg | 0.315mg | 11% |
| Vitamin A | 116µg | 25µg | 10% |
| Potassium | 567mg | 272mg | 9% |
| Vitamin B5 | 0.221mg | 0.688mg | 9% |
| Magnesium | 32mg | 63mg | 7% |
| Calcium | 117mg | 43mg | 7% |
| Copper | 0.137mg | 0.197mg | 7% |
| Manganese | 0.943mg | 0.781mg | 7% |
| Zinc | 0.71mg | 1.4mg | 6% |
| Sodium | 118mg | 27mg | 4% |
| Polyunsaturated fat | 0.467g | 3% | |
| Fats | 0.56g | 2.1g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Saturated fat | 0.483g | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Protein per 100 calories | 14g | 3.9g | N/A |
| Calories per 10 g protein | 71kcal | 257kcal | N/A |
| Weight per 100 calories | 417g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 0.02g | 55.72g | N/A |
| Folate | 177µg | 177µg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +203.7% |
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +1745% |
