Chrysanthemum vs. Taro leaves — In-Depth Nutrition Comparison
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What are the differences between chrysanthemum and taro leaves?
- Chrysanthemum is higher in vitamin K, folate, and manganese, yet taro leaves are higher in vitamin C, vitamin A, vitamin B2, copper, vitamin B1, and vitamin B3.
- Chrysanthemum's daily need coverage for vitamin K is 201% more.
- Chrysanthemum has 39 times more sodium than taro leaves. While chrysanthemum has 118mg of sodium, taro leaves have only 3mg.
We used Chrysanthemum, garland, raw and Taro leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.2% |
| Contains more ManganeseManganese | +32.1% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +97.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +222.3% |
| Contains more FolateFolate | +40.5% |
| Contains more Vitamin CVitamin C | +3614.3% |
| Contains more Vitamin AVitamin A | +107.8% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +184.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 108.6µg | 201% |
| Vitamin C | 1.4mg | 52mg | 56% |
| Vitamin B2 | 0.144mg | 0.456mg | 24% |
| Copper | 0.137mg | 0.27mg | 15% |
| Vitamin A | 116µg | 241µg | 14% |
| Vitamin E | 2.02mg | 13% | |
| Folate | 177µg | 126µg | 13% |
| Manganese | 0.943mg | 0.714mg | 10% |
| Vitamin B1 | 0.13mg | 0.209mg | 7% |
| Vitamin B3 | 0.531mg | 1.513mg | 6% |
| Sodium | 118mg | 3mg | 5% |
| Magnesium | 32mg | 45mg | 3% |
| Zinc | 0.71mg | 0.41mg | 3% |
| Vitamin B5 | 0.221mg | 0.084mg | 3% |
| Protein | 3.36g | 4.98g | 3% |
| Fiber | 3g | 3.7g | 3% |
| Potassium | 567mg | 648mg | 2% |
| Vitamin B6 | 0.176mg | 0.146mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.151g | 1% | |
| Calories | 24kcal | 42kcal | 1% |
| Phosphorus | 54mg | 60mg | 1% |
| Iron | 2.29mg | 2.25mg | 1% |
| Calcium | 117mg | 107mg | 1% |
| Carbs | 3.02g | 6.7g | 1% |
| Fats | 0.56g | 0.74g | 0% |
| Net carbs | 0.02g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +121.9% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~85.66g
