Chrysanthemum vs. Teff — In-Depth Nutrition Comparison
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Significant differences between chrysanthemum and teff
- Chrysanthemum has more vitamin A, folate, potassium, vitamin B2, calcium, and vitamin B6; however, teff is richer in manganese, copper, and phosphorus.
- Teff covers your daily manganese needs 83% more than chrysanthemum.
- Teff has 1160 times less vitamin A than chrysanthemum. Chrysanthemum has 2320IU of vitamin A, while teff has 2IU.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Chrysanthemum, garland, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.8% |
| Contains more PotassiumPotassium | +429.9% |
| Contains more IronIron | +11.7% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 2.86mg | 83% |
| Folate | 177µg | 18µg | 40% |
| Potassium | 567mg | 107mg | 14% |
| Vitamin A | 116µg | 0µg | 13% |
| Copper | 0.137mg | 0.226mg | 10% |
| Vitamin B2 | 0.144mg | 0.033mg | 9% |
| Phosphorus | 54mg | 120mg | 9% |
| Calcium | 117mg | 49mg | 7% |
| Vitamin B6 | 0.176mg | 0.097mg | 6% |
| Carbs | 3.02g | 19.86g | 6% |
| Sodium | 118mg | 8mg | 5% |
| Vitamin B5 | 0.221mg | 4% | |
| Vitamin B1 | 0.13mg | 0.183mg | 4% |
| Calories | 24kcal | 101kcal | 4% |
| Zinc | 0.71mg | 1.11mg | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Iron | 2.29mg | 2.05mg | 3% |
| Vitamin B3 | 0.531mg | 0.909mg | 2% |
| Vitamin C | 1.4mg | 2% | |
| Protein | 3.36g | 3.87g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Fats | 0.56g | 0.65g | 0% |
| Net carbs | 0.02g | 17.06g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +140.6% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +557.6% |
