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Chrysanthemum vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between Chrysanthemum and Tomato?

  • Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Calcium, Potassium, Vitamin B2, Copper, and Vitamin A RAE, while Tomato is higher in Vitamin C.
  • Chrysanthemum's daily need coverage for Vitamin K is 285% higher.
  • Tomato has 12 times less Folate than Chrysanthemum. Chrysanthemum has 177µg of Folate, while Tomato has 15µg.

We used Chrysanthemum, garland, raw and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Chrysanthemum vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1070%
Contains more Iron +748.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +125%
Contains more Potassium +139.2%
Contains more Zinc +317.6%
Contains more Copper +132.2%
Contains more Manganese +727.2%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +1070%
Contains more Iron +748.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +125%
Contains more Potassium +139.2%
Contains more Zinc +317.6%
Contains more Copper +132.2%
Contains more Manganese +727.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Tomato
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +657.9%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +120%
Contains more Folate +1080%
Contains more Vitamin K +4330.4%
Contains more Vitamin C +878.6%
Contains more Vitamin B3 +11.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 4% 20%
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +657.9%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +120%
Contains more Folate +1080%
Contains more Vitamin K +4330.4%
Contains more Vitamin C +878.6%
Contains more Vitamin B3 +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +281.8%
Contains more Fats +180%
Contains more Other +225.5%
Contains more Carbs +28.8%
Equal in Water - 94.52
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +281.8%
Contains more Fats +180%
Contains more Other +225.5%
Contains more Carbs +28.8%
Equal in Water - 94.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Tomato
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Tomato Opinion
Net carbs 0.02g 2.69g Tomato
Protein 3.36g 0.88g Chrysanthemum
Fats 0.56g 0.2g Chrysanthemum
Carbs 3.02g 3.89g Tomato
Calories 24kcal 18kcal Chrysanthemum
Fructose 1.37g Tomato
Sugar 2.63g Chrysanthemum
Fiber 3g 1.2g Chrysanthemum
Calcium 117mg 10mg Chrysanthemum
Iron 2.29mg 0.27mg Chrysanthemum
Magnesium 32mg 11mg Chrysanthemum
Phosphorus 54mg 24mg Chrysanthemum
Potassium 567mg 237mg Chrysanthemum
Sodium 118mg 5mg Tomato
Zinc 0.71mg 0.17mg Chrysanthemum
Copper 0.137mg 0.059mg Chrysanthemum
Manganese 0.943mg 0.114mg Chrysanthemum
Vitamin A 2320IU 833IU Chrysanthemum
Vitamin A RAE 116µg 42µg Chrysanthemum
Vitamin E 0.54mg Tomato
Vitamin C 1.4mg 13.7mg Tomato
Vitamin B1 0.13mg 0.037mg Chrysanthemum
Vitamin B2 0.144mg 0.019mg Chrysanthemum
Vitamin B3 0.531mg 0.594mg Tomato
Vitamin B5 0.221mg 0.089mg Chrysanthemum
Vitamin B6 0.176mg 0.08mg Chrysanthemum
Folate 177µg 15µg Chrysanthemum
Choline 6.7mg Tomato
Vitamin K 350µg 7.9µg Chrysanthemum
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g Chrysanthemum
Monounsaturated Fat 0.031g Tomato
Polyunsaturated fat 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
15%
Tomato
Minerals Daily Need Coverage Score
42%
Chrysanthemum
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 113mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 23)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.