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  6. Chrysanthemum vs. Welsh onion

Chrysanthemum vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between Chrysanthemum and Welsh onion

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Potassium, Calcium, Vitamin B6, Copper, and Vitamin B1, however, Welsh onion is richer in Vitamin C.
  • Chrysanthemum covers your daily Vitamin K needs 130% more than Welsh onion.
  • Welsh onion has 11 times less Folate than Chrysanthemum. Chrysanthemum has 177µg of Folate, while Welsh onion has 16µg.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Onions, welsh, raw.

Infographic

Chrysanthemum vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Welsh onion
Welsh onion
Contains more Calcium +550%
Contains more Iron +87.7%
Contains more Magnesium +39.1%
Contains more Phosphorus +10.2%
Contains more Potassium +167.5%
Contains more Zinc +36.5%
Contains more Copper +95.7%
Contains more Manganese +588.3%
Contains less Sodium -85.6%
Equal in Phosphorus - 49
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +550%
Contains more Iron +87.7%
Contains more Magnesium +39.1%
Contains more Phosphorus +10.2%
Contains more Potassium +167.5%
Contains more Zinc +36.5%
Contains more Copper +95.7%
Contains more Manganese +588.3%
Contains less Sodium -85.6%
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Welsh onion
Welsh onion
Contains more Vitamin A +100%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +144.4%
Contains more Folate +1006.3%
Contains more Vitamin K +81%
Contains more Vitamin C +1828.6%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +100%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +144.4%
Contains more Folate +1006.3%
Contains more Vitamin K +81%
Contains more Vitamin C +1828.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Welsh onion
Welsh onion
Contains more Protein +76.8%
Contains more Fats +40%
Contains more Other +137.1%
Contains more Carbs +115.2%
Equal in Water - 90.5
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +76.8%
Contains more Fats +40%
Contains more Other +137.1%
Contains more Carbs +115.2%
Equal in Water - 90.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Welsh onion
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Welsh onion Opinion
Net carbs 0.02g 4.1g Welsh onion
Protein 3.36g 1.9g Chrysanthemum
Fats 0.56g 0.4g Chrysanthemum
Carbs 3.02g 6.5g Welsh onion
Calories 24kcal 34kcal Welsh onion
Sugar 2.18g Chrysanthemum
Fiber 3g 2.4g Chrysanthemum
Calcium 117mg 18mg Chrysanthemum
Iron 2.29mg 1.22mg Chrysanthemum
Magnesium 32mg 23mg Chrysanthemum
Phosphorus 54mg 49mg Chrysanthemum
Potassium 567mg 212mg Chrysanthemum
Sodium 118mg 17mg Welsh onion
Zinc 0.71mg 0.52mg Chrysanthemum
Copper 0.137mg 0.07mg Chrysanthemum
Manganese 0.943mg 0.137mg Chrysanthemum
Selenium 0.6µg Welsh onion
Vitamin A 2320IU 1160IU Chrysanthemum
Vitamin A RAE 116µg Chrysanthemum
Vitamin E 0.51mg Welsh onion
Vitamin C 1.4mg 27mg Welsh onion
Vitamin B1 0.13mg 0.05mg Chrysanthemum
Vitamin B2 0.144mg 0.09mg Chrysanthemum
Vitamin B3 0.531mg 0.4mg Chrysanthemum
Vitamin B5 0.221mg 0.169mg Chrysanthemum
Vitamin B6 0.176mg 0.072mg Chrysanthemum
Folate 177µg 16µg Chrysanthemum
Vitamin K 350µg 193.4µg Chrysanthemum
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Chrysanthemum
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
61%
Welsh onion
Minerals Daily Need Coverage Score
42%
Chrysanthemum
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.2)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.