Chrysanthemum vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between Chrysanthemum and Welsh onion
- Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Potassium, Calcium, Vitamin B6, Copper, and Vitamin B1, however, Welsh onion is richer in Vitamin C.
- Chrysanthemum covers your daily Vitamin K needs 130% more than Welsh onion.
- Welsh onion has 11 times less Folate than Chrysanthemum. Chrysanthemum has 177µg of Folate, while Welsh onion has 16µg.
Specific food types used in this comparison are Chrysanthemum, garland, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +36.5% |
| Contains more ManganeseManganese | +588.3% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin KVitamin K | +81% |
| Contains more FolateFolate | +1006.3% |
| Contains more Vitamin CVitamin C | +1828.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +137.1% |
| Contains more CarbsCarbs | +115.2% |
~equal in
Water
~90.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 34kcal |
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| Protein | 3.36g | 1.9g |
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| Fats | 0.56g | 0.4g |
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| Vitamin C | 1.4mg | 27mg |
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| Net carbs | 0.02g | 4.1g |
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| Carbs | 3.02g | 6.5g |
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| Magnesium | 32mg | 23mg |
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| Calcium | 117mg | 18mg |
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| Potassium | 567mg | 212mg |
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| Iron | 2.29mg | 1.22mg |
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| Sugar | 2.18g |
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| Fiber | 3g | 2.4g |
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| Copper | 0.137mg | 0.07mg |
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| Zinc | 0.71mg | 0.52mg |
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| Phosphorus | 54mg | 49mg |
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| Sodium | 118mg | 17mg |
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| Vitamin A | 2320IU | 1160IU |
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| Vitamin A | 116µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.943mg | 0.137mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.13mg | 0.05mg |
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| Vitamin B2 | 0.144mg | 0.09mg |
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| Vitamin B3 | 0.531mg | 0.4mg |
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| Vitamin B5 | 0.221mg | 0.169mg |
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| Vitamin B6 | 0.176mg | 0.072mg |
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| Vitamin K | 350µg | 193.4µg |
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| Folate | 177µg | 16µg |
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| Choline | 5.3mg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.156g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.081mg |
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| Leucine | 0.113mg |
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| Lysine | 0.095mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.084mg |
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| Histidine | 0.033mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
57%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $0.2)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)