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  6. Chuck steak vs. Baking powder

Chuck steak vs. Baking powder — In-Depth Nutrition Comparison

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How are chuck steak and baking powder different?

  • Chuck steak is higher in vitamin B12, zinc, selenium, and vitamin B3; however, baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 586% higher.
  • Baking powder has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than baking powder (92).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Chuck steak vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1525%
Contains more CopperCopper +670%
Contains more ZincZinc +86700%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +13650%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +36625%
Contains more IronIron +349.8%
Contains more PhosphorusPhosphorus +1035.2%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Baking powder DV% diff.
Calcium 16mg 5876mg 586%
Sodium 71mg 10600mg 458%
Phosphorus 193mg 2191mg 285%
Vitamin B12 3.03µg 0µg 126%
Iron 2.45mg 11.02mg 107%
Zinc 8.68mg 0.01mg 79%
Selenium 27.5µg 0.2µg 50%
Protein 24.98g 0g 50%
Saturated fat 8.66g 0g 39%
Fats 19.64g 0g 30%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0mg 29%
Vitamin B3 4.663mg 0mg 29%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 0mg 15%
Vitamin B2 0.191mg 0mg 15%
Choline 79mg 0mg 14%
Calories 277kcal 53kcal 11%
Carbs 0g 27.7g 9%
Potassium 325mg 20mg 9%
Copper 0.077mg 0.01mg 7%
Vitamin B1 0.066mg 0mg 6%
Polyunsaturated fat 0.81g 0g 5%
Folate 6µg 0µg 2%
Vitamin K 1.6µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 22mg 27mg 1%
Fiber 0g 0.2g 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 0g 27.5g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1004.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41962.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.