Chuck steak vs. Beef ribs — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and beef ribs?

Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B5, and vitamin B3, yet beef ribs are richer in monounsaturated fat.
Chuck steak's daily need coverage for vitamin B12 is 29% higher.
Chuck steak has 2 times more vitamin B5 than beef ribs. Chuck steak has 0.752mg of vitamin B5, while beef ribs have 0.37mg.
Chuck steak contains less saturated fat.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Beef ribs

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+12.1%
Contains more ZincZinc	+50.7%
Contains more PhosphorusPhosphorus	+12.2%
Contains more SeleniumSelenium	+29.7%

Contains more CopperCopper

+14.3%

~equal in Magnesium ~20mg

~equal in Iron ~2.33mg

~equal in Sodium ~64mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Beef ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+28.1%
Contains more Vitamin B5Vitamin B5	+103.2%
Contains more Vitamin B6Vitamin B6	+62.2%
Contains more Vitamin B12Vitamin B12	+30%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.07mg

~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.03µg	2.33µg	29%
Zinc	8.68mg	5.76mg	27%
Fats	19.64g	30.49g	17%
Saturated fat	8.66g	12.29g	17%
Choline	79mg		14%
Vitamin B6	0.373mg	0.23mg	11%
Selenium	27.5µg	21.2µg	11%
Monounsaturated fat	9.457g	13.04g	9%
Vitamin B5	0.752mg	0.37mg	8%
Vitamin B3	4.663mg	3.64mg	6%
Calories	277kcal	372kcal	5%
Protein	24.98g	22.8g	4%
Phosphorus	193mg	172mg	3%
Iron	2.45mg	2.33mg	2%
Polyunsaturated fat	0.81g	1.05g	2%
Cholesterol	87mg	85mg	1%
Vitamin K	1.6µg		1%
Calcium	16mg	10mg	1%
Potassium	325mg	290mg	1%
Vitamin D	5IU		1%
Copper	0.077mg	0.088mg	1%
Vitamin D	0.1µg		1%
Vitamin E	0.1mg		1%
Vitamin A	7µg	0µg	1%
Magnesium	22mg	20mg	0%
Sodium	71mg	64mg	0%
Manganese	0.012mg	0.013mg	0%
Vitamin B1	0.066mg	0.07mg	0%
Vitamin B2	0.191mg	0.19mg	0%
Folate	6µg	7µg	0%
Trans fat	1.287g		N/A
Tryptophan	0.281mg	0.255mg	0%
Threonine	1.099mg	0.996mg	0%
Isoleucine	1.062mg	1.025mg	0%
Leucine	2.009mg	1.802mg	0%
Lysine	2.184mg	1.897mg	0%
Methionine	0.709mg	0.584mg	0%
Phenylalanine	0.951mg	0.89mg	0%
Valine	1.129mg	1.109mg	0%
Histidine	0.809mg	0.781mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.041g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.619g		N/A