Chuck steak vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between chuck steak and bratwurst
- Chuck steak has more zinc, selenium, iron, vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, bratwurst is richer in vitamin B1.
- Chuck steak's daily need coverage for zinc is 56% more.
- Chuck steak contains 2 times more iron than bratwurst. Chuck steak contains 2.45mg of iron, while bratwurst contains 1mg.
- Bratwurst contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +95% |
| Contains more ManganeseManganese | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin B12Vitamin B12 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.68mg | 2.47mg | 56% |
| Sodium | 71mg | 848mg | 34% |
| Vitamin B1 | 0.066mg | 0.38mg | 26% |
| Protein | 24.98g | 12.2g | 26% |
| Selenium | 27.5µg | 14.1µg | 24% |
| Iron | 2.45mg | 1mg | 18% |
| Vitamin B12 | 3.03µg | 2.67µg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B6 | 0.373mg | 0.2mg | 13% |
| Saturated fat | 8.66g | 6.08g | 12% |
| Vitamin B3 | 4.663mg | 3.11mg | 10% |
| Fats | 19.64g | 26.34g | 10% |
| Phosphorus | 193mg | 130mg | 9% |
| Polyunsaturated fat | 0.81g | 1.58g | 5% |
| Monounsaturated fat | 9.457g | 8g | 4% |
| Cholesterol | 87mg | 78mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B2 | 0.191mg | 0.213mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 277kcal | 297kcal | 1% |
| Vitamin B5 | 0.752mg | 0.69mg | 1% |
| Manganese | 0.012mg | 0.041mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 325mg | 283mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.107mg | 0% |
| Threonine | 1.099mg | 0.465mg | 0% |
| Isoleucine | 1.062mg | 0.485mg | 0% |
| Leucine | 2.009mg | 0.81mg | 0% |
| Lysine | 2.184mg | 0.903mg | 0% |
| Methionine | 0.709mg | 0.364mg | 0% |
| Phenylalanine | 0.951mg | 0.405mg | 0% |
| Valine | 1.129mg | 0.464mg | 0% |
| Histidine | 0.809mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1656.3% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
