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Chuck steak vs Bratwurst - In-Depth Nutrition Comparison

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Important differences between Chuck steak and Bratwurst

  • Chuck steak has more Zinc, Selenium, Iron, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, however Bratwurst is richer in Vitamin B1.
  • Chuck steak's daily need coverage for Zinc is 56% more.
  • Chuck steak contains 2 times more Iron than Bratwurst. Chuck steak contains 2.45mg of Iron, while Bratwurst contains 1mg.
  • Bratwurst contains less Saturated Fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bratwurst, beef and pork, smoked.

Infographic

Chuck steak vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +145%
Contains more Calcium +128.6%
Contains more Potassium +14.8%
Contains more Magnesium +46.7%
Contains more Zinc +251.4%
Contains more Phosphorus +48.5%
Contains less Sodium -91.6%
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +145%
Contains more Calcium +128.6%
Contains more Potassium +14.8%
Contains more Magnesium +46.7%
Contains more Zinc +251.4%
Contains more Phosphorus +48.5%
Contains less Sodium -91.6%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +86.5%
Contains more Vitamin B12 +13.5%
Contains more Folate +50%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +11.5%
Equal in Vitamin B5 - 0.69
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +86.5%
Contains more Vitamin B12 +13.5%
Contains more Folate +50%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +11.5%
Equal in Vitamin B5 - 0.69

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Bratwurst Opinion
Calories 277kcal 297kcal Bratwurst
Protein 24.98g 12.2g Chuck steak
Fats 19.64g 26.34g Bratwurst
Vitamin C 0mg 0mg
Net carbs 0g 2g Bratwurst
Carbs 0g 2g Bratwurst
Cholesterol 87mg 78mg Bratwurst
Vitamin D 5IU IU Chuck steak
Iron 2.45mg 1mg Chuck steak
Calcium 16mg 7mg Chuck steak
Potassium 325mg 283mg Chuck steak
Magnesium 22mg 15mg Chuck steak
Sugar 0g 0g
Fiber 0g 0g
Copper 0.077mg 0.08mg Bratwurst
Zinc 8.68mg 2.47mg Chuck steak
Starch g g
Phosphorus 193mg 130mg Chuck steak
Sodium 71mg 848mg Chuck steak
Vitamin A 25IU 0IU Chuck steak
Vitamin E 0.1mg mg Chuck steak
Vitamin D 0.1µg µg Chuck steak
Vitamin B1 0.066mg 0.38mg Bratwurst
Vitamin B2 0.191mg 0.213mg Bratwurst
Vitamin B3 4.663mg 3.11mg Chuck steak
Vitamin B5 0.752mg 0.69mg Chuck steak
Vitamin B6 0.373mg 0.2mg Chuck steak
Vitamin B12 3.03µg 2.67µg Chuck steak
Vitamin K 1.6µg µg Chuck steak
Folate 6µg 4µg Chuck steak
Trans Fat 1.287g g Bratwurst
Saturated Fat 8.66g 6.08g Bratwurst
Monounsaturated Fat 9.457g 8g Chuck steak
Polyunsaturated fat 0.81g 1.58g Bratwurst
Tryptophan 0.281mg 0.107mg Chuck steak
Threonine 1.099mg 0.465mg Chuck steak
Isoleucine 1.062mg 0.485mg Chuck steak
Leucine 2.009mg 0.81mg Chuck steak
Lysine 2.184mg 0.903mg Chuck steak
Methionine 0.709mg 0.364mg Chuck steak
Phenylalanine 0.951mg 0.405mg Chuck steak
Valine 1.129mg 0.464mg Chuck steak
Histidine 0.809mg 0.395mg Chuck steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
52
Bratwurst
Mineral Summary Score
62
Chuck steak
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
73%
Bratwurst
Carbohydrates
0%
Chuck steak
2%
Bratwurst
Fats
91%
Chuck steak
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 777mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.58g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.