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Chuck steak vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Chuck steak and Bratwurst

  • Chuck steak has more Zinc, Selenium, Iron, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, however, Bratwurst is richer in Vitamin B1.
  • Chuck steak's daily need coverage for Zinc is 56% more.
  • Chuck steak contains 2 times more Iron than Bratwurst. Chuck steak contains 2.45mg of Iron, while Bratwurst contains 1mg.
  • Bratwurst contains less Saturated Fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bratwurst, beef and pork, smoked.

Infographic

Chuck steak vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +128.6%
Contains more Iron +145%
Contains more Magnesium +46.7%
Contains more Phosphorus +48.5%
Contains more Potassium +14.8%
Contains less Sodium -91.6%
Contains more Zinc +251.4%
Contains more Selenium +95%
Contains more Manganese +241.7%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +128.6%
Contains more Iron +145%
Contains more Magnesium +46.7%
Contains more Phosphorus +48.5%
Contains more Potassium +14.8%
Contains less Sodium -91.6%
Contains more Zinc +251.4%
Contains more Selenium +95%
Contains more Manganese +241.7%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +86.5%
Contains more Folate +50%
Contains more Vitamin B12 +13.5%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +11.5%
Equal in Vitamin B5 - 0.69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +86.5%
Contains more Folate +50%
Contains more Vitamin B12 +13.5%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +11.5%
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +104.8%
Contains more Fats +34.1%
Contains more Carbs +∞%
Contains more Other +1656.3%
Equal in Water - 56.65
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +104.8%
Contains more Fats +34.1%
Contains more Carbs +∞%
Contains more Other +1656.3%
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18.2%
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +95.1%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +18.2%
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Bratwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 24.98g 12.2g Chuck steak
Fats 19.64g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 277kcal 297kcal Bratwurst
Calcium 16mg 7mg Chuck steak
Iron 2.45mg 1mg Chuck steak
Magnesium 22mg 15mg Chuck steak
Phosphorus 193mg 130mg Chuck steak
Potassium 325mg 283mg Chuck steak
Sodium 71mg 848mg Chuck steak
Zinc 8.68mg 2.47mg Chuck steak
Copper 0.077mg 0.08mg Bratwurst
Manganese 0.012mg 0.041mg Bratwurst
Selenium 27.5µg 14.1µg Chuck steak
Vitamin A 25IU 0IU Chuck steak
Vitamin A RAE 7µg 0µg Chuck steak
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU Chuck steak
Vitamin D 0.1µg Chuck steak
Vitamin B1 0.066mg 0.38mg Bratwurst
Vitamin B2 0.191mg 0.213mg Bratwurst
Vitamin B3 4.663mg 3.11mg Chuck steak
Vitamin B5 0.752mg 0.69mg Chuck steak
Vitamin B6 0.373mg 0.2mg Chuck steak
Folate 6µg 4µg Chuck steak
Vitamin B12 3.03µg 2.67µg Chuck steak
Vitamin K 1.6µg Chuck steak
Tryptophan 0.281mg 0.107mg Chuck steak
Threonine 1.099mg 0.465mg Chuck steak
Isoleucine 1.062mg 0.485mg Chuck steak
Leucine 2.009mg 0.81mg Chuck steak
Lysine 2.184mg 0.903mg Chuck steak
Methionine 0.709mg 0.364mg Chuck steak
Phenylalanine 0.951mg 0.405mg Chuck steak
Valine 1.129mg 0.464mg Chuck steak
Histidine 0.809mg 0.395mg Chuck steak
Cholesterol 87mg 78mg Bratwurst
Trans Fat 1.287g Bratwurst
Saturated Fat 8.66g 6.08g Bratwurst
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 8g Chuck steak
Polyunsaturated fat 0.81g 1.58g Bratwurst
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
52%
Bratwurst
Minerals Daily Need Coverage Score
65%
Chuck steak
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 777mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.58g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.