Chuck steak vs Bratwurst - In-Depth Nutrition Comparison
Important differences between Chuck steak and Bratwurst
- Chuck steak has more Zinc, Selenium, Iron, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, however Bratwurst is richer in Vitamin B1.
- Chuck steak's daily need coverage for Zinc is 56% more.
- Chuck steak contains 2 times more Iron than Bratwurst. Chuck steak contains 2.45mg of Iron, while Bratwurst contains 1mg.
- Bratwurst contains less Saturated Fat.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|