Chuck steak vs. Braunschweiger — In-Depth Nutrition Comparison
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The main differences between chuck steak and braunschweiger
- Chuck steak has more zinc; however, braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline.
- Daily need coverage for vitamin B12 for braunschweiger is 711% higher.
- Braunschweiger has 3 times less zinc than chuck steak. Chuck steak has 8.68mg of zinc, while braunschweiger has 2.81mg.
- Chuck steak is lower in cholesterol.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +211.7% |
| Contains more ManganeseManganese | +1191.7% |
| Contains more SeleniumSelenium | +110.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin AVitamin A | +60185.7% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +698.4% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +349.5% |
| Contains more Vitamin B12Vitamin B12 | +563% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +223.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 20.09µg | 711% |
| Vitamin A | 7µg | 4220µg | 468% |
| Iron | 2.45mg | 11.2mg | 109% |
| Vitamin B2 | 0.191mg | 1.525mg | 103% |
| Selenium | 27.5µg | 58µg | 55% |
| Vitamin B5 | 0.752mg | 3.38mg | 53% |
| Zinc | 8.68mg | 2.81mg | 53% |
| Sodium | 71mg | 977mg | 39% |
| Choline | 79mg | 255.9mg | 32% |
| Cholesterol | 87mg | 180mg | 31% |
| Vitamin B3 | 4.663mg | 8.368mg | 23% |
| Protein | 24.98g | 14.5g | 21% |
| Copper | 0.077mg | 0.24mg | 18% |
| Polyunsaturated fat | 0.81g | 3.193g | 16% |
| Vitamin B1 | 0.066mg | 0.249mg | 15% |
| Fats | 19.64g | 28.5g | 14% |
| Folate | 6µg | 44µg | 10% |
| Monounsaturated fat | 9.457g | 12.731g | 8% |
| Manganese | 0.012mg | 0.155mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 5IU | 48IU | 5% |
| Phosphorus | 193mg | 168mg | 4% |
| Potassium | 325mg | 199mg | 4% |
| Saturated fat | 8.66g | 9.307g | 3% |
| Calories | 277kcal | 327kcal | 3% |
| Vitamin B6 | 0.373mg | 0.33mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Vitamin E | 0.1mg | 0.35mg | 2% |
| Calcium | 16mg | 9mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.145mg | 0% |
| Threonine | 1.099mg | 0.534mg | 0% |
| Isoleucine | 1.062mg | 0.484mg | 0% |
| Leucine | 2.009mg | 1.032mg | 0% |
| Lysine | 2.184mg | 0.909mg | 0% |
| Methionine | 0.709mg | 0.311mg | 0% |
| Phenylalanine | 0.951mg | 0.553mg | 0% |
| Valine | 1.129mg | 0.616mg | 0% |
| Histidine | 0.809mg | 0.32mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1962.5% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
~equal in
Saturated fat
~9.307g
