Chuck steak vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between chuck steak and broccoli
- Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while broccoli is higher in vitamin C and vitamin K.
- Chuck steak covers your daily vitamin B12 needs 126% more than broccoli.
- Broccoli has a higher glycemic index (32) than chuck steak (0).
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.6% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +2017.1% |
| Contains more PhosphorusPhosphorus | +192.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +193.8% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +629.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +322.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 1.6µg | 101.6µg | 83% |
| Zinc | 8.68mg | 0.41mg | 75% |
| Selenium | 27.5µg | 2.5µg | 45% |
| Protein | 24.98g | 2.82g | 44% |
| Saturated fat | 8.66g | 0.039g | 39% |
| Fats | 19.64g | 0.37g | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B3 | 4.663mg | 0.639mg | 25% |
| Monounsaturated fat | 9.457g | 0.011g | 24% |
| Iron | 2.45mg | 0.73mg | 22% |
| Phosphorus | 193mg | 66mg | 18% |
| Vitamin B6 | 0.373mg | 0.175mg | 15% |
| Folate | 6µg | 63µg | 14% |
| Calories | 277kcal | 34kcal | 12% |
| Choline | 79mg | 18.7mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.012mg | 0.21mg | 9% |
| Vitamin B2 | 0.191mg | 0.117mg | 6% |
| Vitamin E | 0.1mg | 0.78mg | 5% |
| Polyunsaturated fat | 0.81g | 0.038g | 5% |
| Vitamin B5 | 0.752mg | 0.573mg | 4% |
| Copper | 0.077mg | 0.049mg | 3% |
| Calcium | 16mg | 47mg | 3% |
| Vitamin A | 7µg | 31µg | 3% |
| Sodium | 71mg | 33mg | 2% |
| Carbs | 0g | 6.64g | 2% |
| Fructose | 0.68g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 4.04g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 325mg | 316mg | 0% |
| Sugar | 0g | 1.7g | N/A |
| Vitamin B1 | 0.066mg | 0.071mg | 0% |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0.033mg | 0% |
| Threonine | 1.099mg | 0.088mg | 0% |
| Isoleucine | 1.062mg | 0.079mg | 0% |
| Leucine | 2.009mg | 0.129mg | 0% |
| Lysine | 2.184mg | 0.135mg | 0% |
| Methionine | 0.709mg | 0.038mg | 0% |
| Phenylalanine | 0.951mg | 0.117mg | 0% |
| Valine | 1.129mg | 0.125mg | 0% |
| Histidine | 0.809mg | 0.059mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +785.8% |
| Contains more FatsFats | +5208.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.7% |
| Contains more OtherOther | +443.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +85872.7% |
| Contains more Poly. FatPolyunsaturated fat | +2031.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
