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  6. Chuck steak vs. Brown sugar

Chuck steak vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between chuck steak and brown sugar

  • Brown sugar contains less vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B2 than chuck steak.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Brown sugar has a higher glycemic index than chuck steak.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sugars, brown.

Infographic

Chuck steak vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +245.1%
Contains more CopperCopper +63.8%
Contains more ZincZinc +28833.3%
Contains more PhosphorusPhosphorus +4725%
Contains more SeleniumSelenium +2191.7%
Contains more CalciumCalcium +418.8%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4139.1%
Contains more Vitamin B5Vitamin B5 +469.7%
Contains more Vitamin B6Vitamin B6 +809.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +3334.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Brown sugar DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.03mg 79%
Protein 24.98g 0.12g 50%
Selenium 27.5µg 1.2µg 48%
Saturated fat 8.66g 0g 39%
Carbs 0g 98.09g 33%
Fats 19.64g 0g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.11mg 28%
Phosphorus 193mg 4mg 27%
Vitamin B6 0.373mg 0.041mg 26%
Monounsaturated fat 9.457g 0g 24%
Iron 2.45mg 0.71mg 22%
Vitamin B2 0.191mg 0mg 15%
Choline 79mg 2.3mg 14%
Vitamin B5 0.752mg 0.132mg 12%
Calcium 16mg 83mg 7%
Potassium 325mg 133mg 6%
Vitamin B1 0.066mg 0mg 6%
Polyunsaturated fat 0.81g 0g 5%
Calories 277kcal 380kcal 5%
Magnesium 22mg 9mg 3%
Copper 0.077mg 0.047mg 3%
Manganese 0.012mg 0.064mg 2%
Sodium 71mg 28mg 2%
Fructose 1.11g 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 1µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 98.09g N/A
Sugar 0g 97.02g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +20716.7%
Contains more FatsFats +∞%
Contains more WaterWater +4020.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.