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Chuck steak vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between chuck steak and burrito

  • Chuck steak is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3, while burrito is higher in vitamin B1 and manganese.
  • Chuck steak covers your daily vitamin B12 needs 105% more than burrito.
  • Chuck steak has 44 times more cholesterol than burrito. Chuck steak has 87mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index (37) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fast foods, burrito, with beans.

Infographic

Chuck steak vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +17.8%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +172.3%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +225%
Contains more CopperCopper +126%
Contains more ManganeseManganese +3233.3%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B6Vitamin B6 +166.4%
Contains more Vitamin B12Vitamin B12 +506%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +194.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339.4%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more FolateFolate +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +285.5%
Contains more FatsFats +215.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1056.3%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +333%
Contains more Poly. FatPolyunsaturated fat +47%
Contains less Sat. FatSaturated fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Burrito
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Burrito DV% diff.
Vitamin B12 3.03µg 0.5µg 105%
Zinc 8.68mg 0.7mg 73%
Protein 24.98g 6.48g 37%
Selenium 27.5µg 10.1µg 32%
Cholesterol 87mg 2mg 28%
Saturated fat 8.66g 3.174g 25%
Phosphorus 193mg 45mg 21%
Fats 19.64g 6.22g 21%
Vitamin B1 0.066mg 0.29mg 19%
Monounsaturated fat 9.457g 2.184g 18%
Vitamin B6 0.373mg 0.14mg 18%
Manganese 0.012mg 0.4mg 17%
Vitamin B3 4.663mg 1.87mg 17%
Sodium 71mg 454mg 17%
Carbs 0g 32.92g 11%
Copper 0.077mg 0.174mg 11%
Choline 79mg 26.8mg 9%
Folate 6µg 40µg 9%
Vitamin B2 0.191mg 0.28mg 7%
Iron 2.45mg 2.08mg 5%
Calcium 16mg 52mg 4%
Magnesium 22mg 40mg 4%
Calories 277kcal 206kcal 4%
Vitamin B5 0.752mg 0.92mg 3%
Polyunsaturated fat 0.81g 0.551g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 1%
Potassium 325mg 301mg 1%
Vitamin D 5IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.079mg 0%
Threonine 1.099mg 0.244mg 0%
Isoleucine 1.062mg 0.27mg 0%
Leucine 2.009mg 0.504mg 0%
Lysine 2.184mg 0.343mg 0%
Methionine 0.709mg 0.107mg 0%
Phenylalanine 0.951mg 0.351mg 0%
Valine 1.129mg 0.319mg 0%
Histidine 0.809mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
28%
Burrito
Minerals Daily Need Coverage Score
65%
Chuck steak
41%
Burrito

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 5.486g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.