Chuck steak vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between chuck steak and burrito
- Chuck steak is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3, while burrito is higher in vitamin B1 and manganese.
- Chuck steak covers your daily vitamin B12 needs 105% more than burrito.
- Chuck steak has 44 times more cholesterol than burrito. Chuck steak has 87mg of cholesterol, while burrito has 2mg.
- Burrito has a higher glycemic index (37) than chuck steak (0).
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +328.9% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +172.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +126% |
| Contains more ManganeseManganese | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
| Contains more Vitamin B12Vitamin B12 | +506% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +194.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339.4% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +285.5% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1056.3% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +333% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0.5µg | 105% |
| Zinc | 8.68mg | 0.7mg | 73% |
| Protein | 24.98g | 6.48g | 37% |
| Selenium | 27.5µg | 10.1µg | 32% |
| Cholesterol | 87mg | 2mg | 28% |
| Saturated fat | 8.66g | 3.174g | 25% |
| Phosphorus | 193mg | 45mg | 21% |
| Fats | 19.64g | 6.22g | 21% |
| Vitamin B1 | 0.066mg | 0.29mg | 19% |
| Monounsaturated fat | 9.457g | 2.184g | 18% |
| Vitamin B6 | 0.373mg | 0.14mg | 18% |
| Manganese | 0.012mg | 0.4mg | 17% |
| Vitamin B3 | 4.663mg | 1.87mg | 17% |
| Sodium | 71mg | 454mg | 17% |
| Carbs | 0g | 32.92g | 11% |
| Copper | 0.077mg | 0.174mg | 11% |
| Choline | 79mg | 26.8mg | 9% |
| Folate | 6µg | 40µg | 9% |
| Vitamin B2 | 0.191mg | 0.28mg | 7% |
| Iron | 2.45mg | 2.08mg | 5% |
| Calcium | 16mg | 52mg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Calories | 277kcal | 206kcal | 4% |
| Vitamin B5 | 0.752mg | 0.92mg | 3% |
| Polyunsaturated fat | 0.81g | 0.551g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 325mg | 301mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.079mg | 0% |
| Threonine | 1.099mg | 0.244mg | 0% |
| Isoleucine | 1.062mg | 0.27mg | 0% |
| Leucine | 2.009mg | 0.504mg | 0% |
| Lysine | 2.184mg | 0.343mg | 0% |
| Methionine | 0.709mg | 0.107mg | 0% |
| Phenylalanine | 0.951mg | 0.351mg | 0% |
| Valine | 1.129mg | 0.319mg | 0% |
| Histidine | 0.809mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
28%
Minerals Daily Need Coverage Score
65%
41%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 5.486g)
Which food is cheaper?
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.