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  6. Chuck steak vs. Chinese cabbage

Chuck steak vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and Chinese cabbage?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than Chinese cabbage.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Chuck steak vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +29%
Contains more IronIron +206.3%
Contains more CopperCopper +266.7%
Contains more ZincZinc +4468.4%
Contains more PhosphorusPhosphorus +421.6%
Contains more SeleniumSelenium +5400%
Contains more CalciumCalcium +556.3%
Contains more ManganeseManganese +1225%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +832.6%
Contains more Vitamin B5Vitamin B5 +754.5%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1134.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3085.7%
Contains more Vitamin KVitamin K +2743.8%
Contains more FolateFolate +1000%
~equal in Vitamin E ~0.09mg

All nutrients comparison - raw data values

Nutrient Chuck steak Chinese cabbage DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.19mg 77%
Vitamin C 0mg 45mg 50%
Selenium 27.5µg 0.5µg 49%
Protein 24.98g 1.5g 47%
Saturated fat 8.66g 0.027g 39%
Vitamin K 1.6µg 45.5µg 37%
Fats 19.64g 0.2g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.5mg 26%
Vitamin A 7µg 223µg 24%
Monounsaturated fat 9.457g 0.015g 24%
Phosphorus 193mg 37mg 22%
Iron 2.45mg 0.8mg 21%
Folate 6µg 66µg 15%
Vitamin B6 0.373mg 0.194mg 14%
Choline 79mg 6.4mg 13%
Vitamin B5 0.752mg 0.088mg 13%
Calories 277kcal 13kcal 13%
Calcium 16mg 105mg 9%
Vitamin B2 0.191mg 0.07mg 9%
Manganese 0.012mg 0.159mg 6%
Copper 0.077mg 0.021mg 6%
Polyunsaturated fat 0.81g 0.096g 5%
Fiber 0g 1g 4%
Vitamin B1 0.066mg 0.04mg 2%
Potassium 325mg 252mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 22mg 19mg 1%
Vitamin D 5IU 0IU 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Sodium 71mg 65mg 0%
Vitamin E 0.1mg 0.09mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.015mg 0%
Threonine 1.099mg 0.049mg 0%
Isoleucine 1.062mg 0.085mg 0%
Leucine 2.009mg 0.088mg 0%
Lysine 2.184mg 0.089mg 0%
Methionine 0.709mg 0.009mg 0%
Phenylalanine 0.951mg 0.044mg 0%
Valine 1.129mg 0.066mg 0%
Histidine 0.809mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1565.3%
Contains more FatsFats +9720%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.6%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +62946.7%
Contains more Poly. FatPolyunsaturated fat +743.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.