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  6. Chuck steak vs. Carambola

Chuck steak vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between chuck steak and carambola

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and phosphorus, while carambola is higher in vitamin C.
  • Chuck steak covers your daily vitamin B12 needs 126% more than carambola.
  • Carambola has a higher glycemic index (45) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Carambola, (starfruit), raw.

Infographic

Chuck steak vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +2962.5%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +1508.3%
Contains more SeleniumSelenium +4483.3%
Contains more CopperCopper +77.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +1093.8%
Contains more Vitamin B3Vitamin B3 +1170.6%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +2094.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +939.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chuck steak Carambola DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.12mg 78%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 1.04g 48%
Saturated fat 8.66g 0.019g 39%
Vitamin C 0mg 34.4mg 38%
Fats 19.64g 0.33g 30%
Iron 2.45mg 0.08mg 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.367mg 27%
Vitamin B6 0.373mg 0.017mg 27%
Phosphorus 193mg 12mg 26%
Monounsaturated fat 9.457g 0.03g 24%
Choline 79mg 7.6mg 13%
Vitamin B2 0.191mg 0.016mg 13%
Calories 277kcal 31kcal 12%
Fiber 0g 2.8g 11%
Copper 0.077mg 0.137mg 7%
Vitamin B5 0.752mg 0.391mg 7%
Potassium 325mg 133mg 6%
Polyunsaturated fat 0.81g 0.184g 4%
Vitamin B1 0.066mg 0.014mg 4%
Sodium 71mg 2mg 3%
Magnesium 22mg 10mg 3%
Folate 6µg 12µg 2%
Carbs 0g 6.73g 2%
Calcium 16mg 3mg 1%
Manganese 0.012mg 0.037mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin E 0.1mg 0.15mg 0%
Vitamin A 7µg 3µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.008mg 0%
Threonine 1.099mg 0.044mg 0%
Isoleucine 1.062mg 0.044mg 0%
Leucine 2.009mg 0.077mg 0%
Lysine 2.184mg 0.077mg 0%
Methionine 0.709mg 0.021mg 0%
Phenylalanine 0.951mg 0.037mg 0%
Valine 1.129mg 0.05mg 0%
Histidine 0.809mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +2301.9%
Contains more FatsFats +5851.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.5%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +31423.3%
Contains more Poly. FatPolyunsaturated fat +340.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.