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  6. Chuck steak vs. Cottage cheese

Chuck steak vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between chuck steak and cottage cheese

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline than cottage cheese.
  • Chuck steak's daily need coverage for vitamin B12 is 108% more.
  • Chuck steak contains 47 times more vitamin B3 than cottage cheese. Chuck steak contains 4.663mg of vitamin B3, while cottage cheese contains 0.099mg.
  • Cottage cheese contains less cholesterol.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, cottage, creamed, large or small curd.

Infographic

Chuck steak vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +3400%
Contains more CopperCopper +165.5%
Contains more ZincZinc +2070%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +183.5%
Contains more CalciumCalcium +418.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +4610.1%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +604.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +329.3%
Contains more Vitamin AVitamin A +428.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Chuck steak Cottage cheese DV% diff.
Vitamin B12 3.03µg 0.43µg 108%
Zinc 8.68mg 0.4mg 75%
Saturated fat 8.66g 1.718g 32%
Selenium 27.5µg 9.7µg 32%
Iron 2.45mg 0.07mg 30%
Vitamin B3 4.663mg 0.099mg 29%
Protein 24.98g 11.12g 28%
Vitamin B6 0.373mg 0.046mg 25%
Fats 19.64g 4.3g 24%
Cholesterol 87mg 17mg 23%
Monounsaturated fat 9.457g 0.778g 22%
Sodium 71mg 364mg 13%
Choline 79mg 18.4mg 11%
Calories 277kcal 98kcal 9%
Calcium 16mg 83mg 7%
Potassium 325mg 104mg 7%
Phosphorus 193mg 159mg 5%
Copper 0.077mg 0.029mg 5%
Polyunsaturated fat 0.81g 0.123g 5%
Vitamin B5 0.752mg 0.557mg 4%
Vitamin B1 0.066mg 0.027mg 3%
Vitamin A 7µg 37µg 3%
Magnesium 22mg 8mg 3%
Vitamin B2 0.191mg 0.163mg 2%
Folate 6µg 12µg 2%
Vitamin K 1.6µg 0µg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Vitamin D 5IU 3IU 0%
Sugar 0g 2.67g N/A
Vitamin E 0.1mg 0.08mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.012mg 0.002mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.147mg 0%
Threonine 1.099mg 0.5mg 0%
Isoleucine 1.062mg 0.591mg 0%
Leucine 2.009mg 1.116mg 0%
Lysine 2.184mg 0.934mg 0%
Methionine 0.709mg 0.269mg 0%
Phenylalanine 0.951mg 0.577mg 0%
Valine 1.129mg 0.748mg 0%
Histidine 0.809mg 0.326mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +124.6%
Contains more FatsFats +356.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.5%
Contains more OtherOther +781.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +1115.6%
Contains more Poly. FatPolyunsaturated fat +558.5%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.