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  6. Chuck steak vs. Cherry pie

Chuck steak vs. Cherry pie — In-Depth Nutrition Comparison

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How are chuck steak and cherry pie different?

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B5; however, cherry pie is richer in manganese.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Chuck steak has a lower glycemic index (0) than cherry pie (59).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Chuck steak vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +322.1%
Contains more IronIron +32.4%
Contains more ZincZinc +4240%
Contains more PhosphorusPhosphorus +543.3%
Contains less SodiumSodium -62.8%
Contains more SeleniumSelenium +252.6%
Contains more ManganeseManganese +1566.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B3Vitamin B3 +265.4%
Contains more Vitamin B5Vitamin B5 +511.4%
Contains more Vitamin B6Vitamin B6 +997.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more FolateFolate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +792.1%
Contains more FatsFats +61%
Contains more WaterWater +20.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +78%
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +300.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Cherry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chuck steak Cherry pie DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.2mg 77%
Protein 24.98g 2.8g 44%
Selenium 27.5µg 7.8µg 36%
Cholesterol 87mg 0mg 29%
Saturated fat 8.66g 2.985g 26%
Vitamin B6 0.373mg 0.034mg 26%
Phosphorus 193mg 30mg 23%
Vitamin B3 4.663mg 1.276mg 21%
Polyunsaturated fat 0.81g 3.247g 16%
Choline 79mg 14%
Vitamin B5 0.752mg 0.123mg 13%
Carbs 0g 38.5g 13%
Fats 19.64g 12.2g 11%
Monounsaturated fat 9.457g 5.314g 10%
Manganese 0.012mg 0.2mg 8%
Iron 2.45mg 1.85mg 8%
Vitamin B1 0.066mg 0.148mg 7%
Potassium 325mg 77mg 7%
Vitamin B2 0.191mg 0.125mg 5%
Folate 6µg 27µg 5%
Sodium 71mg 191mg 5%
Magnesium 22mg 9mg 3%
Vitamin A 7µg 29µg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Calcium 16mg 10mg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.6µg 1%
Calories 277kcal 270kcal 0%
Net carbs 0g 38.5g N/A
Copper 0.077mg 0.077mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.031mg 0%
Threonine 1.099mg 0.072mg 0%
Isoleucine 1.062mg 0.088mg 0%
Leucine 2.009mg 0.17mg 0%
Lysine 2.184mg 0.067mg 0%
Methionine 0.709mg 0.043mg 0%
Phenylalanine 0.951mg 0.124mg 0%
Valine 1.129mg 0.104mg 0%
Histidine 0.809mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
11%
Cherry pie
Minerals Daily Need Coverage Score
65%
Chuck steak
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 5.675g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.