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  6. Chuck steak vs. Chewing gum

Chuck steak vs. Chewing gum — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and chewing gum

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5 in chuck steak is higher than in chewing gum.
  • Chuck steak covers your daily need for vitamin B12, 126% more than chewing gum.
  • The amount of cholesterol in chewing gum is lower.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chewing gum.

Infographic

Chuck steak vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16150%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4483.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Chewing gum DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0mg 79%
Protein 24.98g 0g 50%
Selenium 27.5µg 0.6µg 49%
Saturated fat 8.66g 0.042g 39%
Carbs 0g 96.7g 32%
Iron 2.45mg 0mg 31%
Fats 19.64g 0.3g 30%
Vitamin B6 0.373mg 0mg 29%
Vitamin B3 4.663mg 0mg 29%
Cholesterol 87mg 0mg 29%
Phosphorus 193mg 0mg 28%
Monounsaturated fat 9.457g 0.079g 23%
Vitamin B5 0.752mg 0mg 15%
Vitamin B2 0.191mg 0mg 15%
Choline 79mg 0mg 14%
Potassium 325mg 2mg 10%
Fiber 0g 2.4g 10%
Copper 0.077mg 0mg 9%
Vitamin B1 0.066mg 0mg 6%
Magnesium 22mg 0mg 5%
Polyunsaturated fat 0.81g 0.137g 4%
Calories 277kcal 360kcal 4%
Sodium 71mg 1mg 3%
Folate 6µg 0µg 2%
Calcium 16mg 0mg 2%
Manganese 0.012mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 94.3g N/A
Sugar 0g 66.08g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6446.7%
Contains more WaterWater +2023.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +11870.9%
Contains more Poly. FatPolyunsaturated fat +491.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.