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  6. Chuck steak vs. Chicken sandwich

Chuck steak vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between chuck steak and chicken sandwich

  • Chuck steak has more vitamin B12, zinc, and selenium; however, chicken sandwich is richer in vitamin B3, vitamin E, vitamin B1, and folate.
  • Chuck steak's daily need coverage for vitamin B12 is 121% more.
  • Chuck steak contains 14 times more zinc than chicken sandwich. Chuck steak contains 8.68mg of zinc, while chicken sandwich contains 0.61mg.
  • Chicken sandwich contains less saturated fat.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Chuck steak vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +38.4%
Contains more CopperCopper +14.9%
Contains more ZincZinc +1323%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +38.2%
Contains more CalciumCalcium +262.5%
Contains more ManganeseManganese +1725%
~equal in Magnesium ~24mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B12Vitamin B12 +2230.8%
Contains more CholineCholine +123.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2310%
Contains more Vitamin B1Vitamin B1 +248.5%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin KVitamin K +431.3%
Contains more FolateFolate +683.3%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B6 ~0.383mg

All nutrients comparison - raw data values

Nutrient Chuck steak Chicken sandwich DV% diff.
Vitamin B12 3.03µg 0.13µg 121%
Zinc 8.68mg 0.61mg 73%
Saturated fat 8.66g 2.123g 30%
Sodium 71mg 753mg 30%
Vitamin B3 4.663mg 7.72mg 19%
Cholesterol 87mg 35mg 17%
Protein 24.98g 16.28g 17%
Polyunsaturated fat 0.81g 3.177g 16%
Vitamin E 0.1mg 2.41mg 15%
Vitamin B1 0.066mg 0.23mg 14%
Selenium 27.5µg 19.9µg 14%
Fats 19.64g 11.19g 13%
Monounsaturated fat 9.457g 4.481g 12%
Folate 6µg 47µg 10%
Manganese 0.012mg 0.219mg 9%
Vitamin B5 0.752mg 1.2mg 9%
Iron 2.45mg 1.77mg 9%
Choline 79mg 35.3mg 8%
Vitamin B2 0.191mg 0.3mg 8%
Starch 16.5g 7%
Carbs 0g 20.89g 7%
Vitamin K 1.6µg 8.5µg 6%
Fiber 0g 1.4g 6%
Calcium 16mg 58mg 4%
Potassium 325mg 245mg 2%
Vitamin B6 0.373mg 0.383mg 1%
Fructose 0.97g 1%
Calories 277kcal 250kcal 1%
Vitamin C 0mg 0.8mg 1%
Phosphorus 193mg 185mg 1%
Copper 0.077mg 0.067mg 1%
Net carbs 0g 19.49g N/A
Vitamin D 5IU 5IU 0%
Magnesium 22mg 24mg 0%
Sugar 0g 3.64g N/A
Vitamin A 7µg 3µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 1.287g 0.03g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.041g 0.197g N/A
Omega-3 - DPA 0.004g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
Omega-6 - Linoleic acid 0.619g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +75.5%
Contains more WaterWater +12.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +111%
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +292.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.