Chuck steak vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between chuck steak and chocolate cake
- Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, chocolate cake is richer in copper and manganese.
- Chuck steak's daily need coverage for vitamin B12 is 120% higher.
- Chuck steak has 13 times more zinc than chocolate cake. While chuck steak has 8.68mg of zinc, chocolate cake has only 0.69mg.
- Chocolate cake has less saturated fat.
- Chuck steak has a lower glycemic index (0) than chocolate cake (41).
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +1158% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -77.5% |
| Contains more SeleniumSelenium | +131.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +168.8% |
| Contains more ManganeseManganese | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +809.8% |
| Contains more Vitamin B12Vitamin B12 | +1793.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.16µg | 120% |
| Zinc | 8.68mg | 0.69mg | 73% |
| Protein | 24.98g | 5.3g | 39% |
| Selenium | 27.5µg | 11.9µg | 28% |
| Vitamin B6 | 0.373mg | 0.041mg | 26% |
| Vitamin B3 | 4.663mg | 1.137mg | 22% |
| Carbs | 0g | 53.4g | 18% |
| Saturated fat | 8.66g | 5.43g | 15% |
| Copper | 0.077mg | 0.207mg | 14% |
| Polyunsaturated fat | 0.81g | 2.761g | 13% |
| Manganese | 0.012mg | 0.28mg | 12% |
| Phosphorus | 193mg | 106mg | 12% |
| Sodium | 71mg | 315mg | 11% |
| Iron | 2.45mg | 1.61mg | 11% |
| Cholesterol | 87mg | 58mg | 10% |
| Choline | 79mg | 128.4mg | 9% |
| Monounsaturated fat | 9.457g | 6.039g | 9% |
| Vitamin B5 | 0.752mg | 0.304mg | 9% |
| Fats | 19.64g | 15.1g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B1 | 0.066mg | 0.141mg | 6% |
| Folate | 6µg | 27µg | 5% |
| Calories | 277kcal | 371kcal | 5% |
| Potassium | 325mg | 140mg | 5% |
| Calcium | 16mg | 60mg | 4% |
| Vitamin B2 | 0.191mg | 0.213mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.068mg | 0% |
| Threonine | 1.099mg | 0.202mg | 0% |
| Isoleucine | 1.062mg | 0.24mg | 0% |
| Leucine | 2.009mg | 0.407mg | 0% |
| Lysine | 2.184mg | 0.268mg | 0% |
| Methionine | 0.709mg | 0.116mg | 0% |
| Phenylalanine | 0.951mg | 0.265mg | 0% |
| Valine | 1.129mg | 0.283mg | 0% |
| Histidine | 0.809mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +371.3% |
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +126.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
