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Chuck steak vs. Coffee — In-Depth Nutrition Comparison

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How are chuck steak and coffee different?

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and choline than coffee.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Coffee has less cholesterol.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Chuck steak vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +563.3%
Contains more IronIron +24400%
Contains more CopperCopper +3750%
Contains more ZincZinc +43300%
Contains more PhosphorusPhosphorus +6333.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +2341.4%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +37200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%
Contains more CholineCholine +2938.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Coffee DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.02mg 79%
Selenium 27.5µg 0µg 50%
Protein 24.98g 0.12g 50%
Saturated fat 8.66g 0.002g 39%
Iron 2.45mg 0.01mg 31%
Fats 19.64g 0.02g 30%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.001mg 29%
Vitamin B3 4.663mg 0.191mg 28%
Phosphorus 193mg 3mg 27%
Monounsaturated fat 9.457g 0.015g 24%
Choline 79mg 2.6mg 14%
Calories 277kcal 1kcal 14%
Caffeine 0mg 40mg 10%
Vitamin B5 0.752mg 0.254mg 10%
Vitamin B2 0.191mg 0.076mg 9%
Copper 0.077mg 0.002mg 8%
Potassium 325mg 49mg 8%
Polyunsaturated fat 0.81g 0.001g 5%
Magnesium 22mg 3mg 5%
Vitamin B1 0.066mg 0.014mg 4%
Sodium 71mg 2mg 3%
Calcium 16mg 2mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin E 0.1mg 0.01mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin A 7µg 0µg 1%
Folate 6µg 2µg 1%
Manganese 0.012mg 0.023mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0mg 0%
Threonine 1.099mg 0.001mg 0%
Isoleucine 1.062mg 0.002mg 0%
Leucine 2.009mg 0.005mg 0%
Lysine 2.184mg 0.001mg 0%
Methionine 0.709mg 0mg 0%
Phenylalanine 0.951mg 0.003mg 0%
Valine 1.129mg 0.003mg 0%
Histidine 0.809mg 0.002mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +20716.7%
Contains more FatsFats +98100%
Contains more WaterWater +80%
Contains more OtherOther +193.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +62946.7%
Contains more Poly. FatPolyunsaturated fat +80900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.