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  6. Chuck steak vs. Cowpea (Black-eyed pea)

Chuck steak vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between Chuck steak and Cowpea (Black-eyed pea)

  • Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B3, and Vitamin B6, while Cowpea (Black-eyed pea) has more Folate, Fiber, and Copper.
  • Chuck steak covers your daily need of Vitamin B12 126% more than Cowpea (Black-eyed pea).

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chuck steak vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chuck steak
Chuck steak
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Phosphorus +23.7%
Contains more Potassium +16.9%
Contains more Zinc +572.9%
Contains more Selenium +1000%
Contains more Calcium +50%
Contains more Magnesium +140.9%
Contains less Sodium -94.4%
Contains more Copper +248.1%
Contains more Manganese +3858.3%
Equal in Iron - 2.51
Chuck steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Phosphorus +23.7%
Contains more Potassium +16.9%
Contains more Zinc +572.9%
Contains more Selenium +1000%
Contains more Calcium +50%
Contains more Magnesium +140.9%
Contains less Sodium -94.4%
Contains more Copper +248.1%
Contains more Manganese +3858.3%
Equal in Iron - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chuck steak
Chuck steak
7
:
5
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +842%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +273%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +180%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.1%
Contains more Folate +3366.7%
Equal in Vitamin K - 1.7
Chuck steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +842%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +273%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +180%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.1%
Contains more Folate +3366.7%
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chuck steak
Chuck steak
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +223.2%
Contains more Fats +3605.7%
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Other +487.5%
Chuck steak
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +223.2%
Contains more Fats +3605.7%
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Other +487.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chuck steak
Chuck steak
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +21393.2%
Contains more Polyunsaturated fat +260%
Contains less Saturated Fat -98.4%
Chuck steak
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +21393.2%
Contains more Polyunsaturated fat +260%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Cowpea (Black-eyed pea) Opinion
Net carbs 0g 14.26g Cowpea (Black-eyed pea)
Protein 24.98g 7.73g Chuck steak
Fats 19.64g 0.53g Chuck steak
Carbs 0g 20.76g Cowpea (Black-eyed pea)
Calories 277kcal 116kcal Chuck steak
Sugar 0g 3.3g Chuck steak
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 16mg 24mg Cowpea (Black-eyed pea)
Iron 2.45mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 22mg 53mg Cowpea (Black-eyed pea)
Phosphorus 193mg 156mg Chuck steak
Potassium 325mg 278mg Chuck steak
Sodium 71mg 4mg Cowpea (Black-eyed pea)
Zinc 8.68mg 1.29mg Chuck steak
Copper 0.077mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.012mg 0.475mg Cowpea (Black-eyed pea)
Selenium 27.5µg 2.5µg Chuck steak
Vitamin A 25IU 15IU Chuck steak
Vitamin A RAE 7µg 1µg Chuck steak
Vitamin E 0.1mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 5IU 0IU Chuck steak
Vitamin D 0.1µg 0µg Chuck steak
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.066mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.191mg 0.055mg Chuck steak
Vitamin B3 4.663mg 0.495mg Chuck steak
Vitamin B5 0.752mg 0.411mg Chuck steak
Vitamin B6 0.373mg 0.1mg Chuck steak
Folate 6µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 3.03µg 0µg Chuck steak
Vitamin K 1.6µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.281mg 0.095mg Chuck steak
Threonine 1.099mg 0.294mg Chuck steak
Isoleucine 1.062mg 0.314mg Chuck steak
Leucine 2.009mg 0.592mg Chuck steak
Lysine 2.184mg 0.523mg Chuck steak
Methionine 0.709mg 0.11mg Chuck steak
Phenylalanine 0.951mg 0.451mg Chuck steak
Valine 1.129mg 0.368mg Chuck steak
Histidine 0.809mg 0.24mg Chuck steak
Cholesterol 87mg 0mg Cowpea (Black-eyed pea)
Trans Fat 1.287g 0g Cowpea (Black-eyed pea)
Saturated Fat 8.66g 0.138g Cowpea (Black-eyed pea)
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 0.044g Chuck steak
Polyunsaturated fat 0.81g 0.225g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
65%
Chuck steak
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 8.522g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.