Chuck steak vs. Crab — In-Depth Nutrition Comparison
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Differences between chuck steak and crab
- Chuck steak is higher in zinc, iron, vitamin B6, and vitamin B3; however, crab is richer in copper, selenium, vitamin B12, and vitamin E.
- Crab's daily need coverage for copper is 82% higher.
- Chuck steak has 43 times more saturated fat than crab. While chuck steak has 8.66g of saturated fat, crab has only 0.201g.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +390% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +468.8% |
| Contains more CopperCopper | +957.1% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1740% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.814mg | 82% |
| Zinc | 8.68mg | 3.81mg | 44% |
| Saturated fat | 8.66g | 0.201g | 38% |
| Fats | 19.64g | 0.74g | 29% |
| Selenium | 27.5µg | 42.9µg | 28% |
| Iron | 2.45mg | 0.5mg | 24% |
| Monounsaturated fat | 9.457g | 0.129g | 23% |
| Sodium | 71mg | 563mg | 21% |
| Vitamin B6 | 0.373mg | 0.156mg | 17% |
| Protein | 24.98g | 17.88g | 14% |
| Vitamin B12 | 3.03µg | 3.33µg | 13% |
| Vitamin E | 0.1mg | 1.84mg | 12% |
| Vitamin B3 | 4.663mg | 2.747mg | 12% |
| Folate | 6µg | 51µg | 11% |
| Calories | 277kcal | 83kcal | 10% |
| Calcium | 16mg | 91mg | 8% |
| Vitamin B2 | 0.191mg | 0.093mg | 8% |
| Phosphorus | 193mg | 234mg | 6% |
| Vitamin B5 | 0.752mg | 0.997mg | 5% |
| Polyunsaturated fat | 0.81g | 0.258g | 4% |
| Vitamin B1 | 0.066mg | 0.023mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Cholesterol | 87mg | 97mg | 3% |
| Manganese | 0.012mg | 0.074mg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Potassium | 325mg | 259mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Trans fat | 1.287g | 0.014g | N/A |
| Choline | 79mg | 80.9mg | 0% |
| Tryptophan | 0.281mg | 0.226mg | 0% |
| Threonine | 1.099mg | 0.727mg | 0% |
| Isoleucine | 1.062mg | 0.776mg | 0% |
| Leucine | 2.009mg | 1.307mg | 0% |
| Lysine | 2.184mg | 1.386mg | 0% |
| Methionine | 0.709mg | 0.452mg | 0% |
| Phenylalanine | 0.951mg | 0.708mg | 0% |
| Valine | 1.129mg | 0.806mg | 0% |
| Histidine | 0.809mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.001g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +2554.1% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +956.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +7231% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -97.7% |
