Chuck steak vs. Drinking water — In-Depth Nutrition Comparison
Compare
Differences between chuck steak and drinking water
- Chuck steak is higher than drinking water in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Chuck steak's daily need coverage for vitamin B12 is 126% higher.
- Drinking water has less saturated fat.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, water, tap, drinking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +86700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.01mg | 79% |
| Selenium | 27.5µg | 0µg | 50% |
| Protein | 24.98g | 0g | 50% |
| Saturated fat | 8.66g | 0g | 39% |
| Iron | 2.45mg | 0mg | 31% |
| Fats | 19.64g | 0g | 30% |
| Vitamin B6 | 0.373mg | 0mg | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B3 | 4.663mg | 0mg | 29% |
| Phosphorus | 193mg | 0mg | 28% |
| Monounsaturated fat | 9.457g | 0g | 24% |
| Vitamin B5 | 0.752mg | 0mg | 15% |
| Vitamin B2 | 0.191mg | 0mg | 15% |
| Choline | 79mg | 0mg | 14% |
| Calories | 277kcal | 0kcal | 14% |
| Potassium | 325mg | 0mg | 10% |
| Copper | 0.077mg | 0.01mg | 7% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Magnesium | 22mg | 1mg | 5% |
| Sodium | 71mg | 4mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Manganese | 0.012mg | 0mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +80.9% |
~equal in
Carbs
~0g
