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  6. Chuck steak vs. Duck meat

Chuck steak vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between chuck steak and duck meat

  • Chuck steak is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and choline, while duck meat is higher in copper, vitamin B1, vitamin B5, and vitamin B2.
  • Chuck steak covers your daily vitamin B12 needs 114% more than duck meat.
  • Chuck steak has 5 times more zinc than duck meat. Chuck steak has 8.68mg of zinc, while duck meat has 1.86mg.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Chuck steak vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +59.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +37.5%
Contains more IronIron +10.2%
Contains more CopperCopper +194.8%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B6Vitamin B6 +107.2%
Contains more Vitamin B12Vitamin B12 +910%
Contains more CholineCholine +56.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin KVitamin K +218.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~4.825mg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +44.3%
Contains more OtherOther +412.5%
~equal in Carbs ~0g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +350.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Duck meat DV% diff.
Vitamin B12 3.03µg 0.3µg 114%
Zinc 8.68mg 1.86mg 62%
Polyunsaturated fat 0.81g 3.65g 19%
Copper 0.077mg 0.227mg 17%
Vitamin B6 0.373mg 0.18mg 15%
Selenium 27.5µg 20µg 14%
Fats 19.64g 28.35g 13%
Protein 24.98g 18.99g 12%
Monounsaturated fat 9.457g 12.9g 9%
Vitamin B1 0.066mg 0.174mg 9%
Vitamin B5 0.752mg 1.098mg 7%
Vitamin B2 0.191mg 0.269mg 6%
Vitamin A 7µg 63µg 6%
Saturated fat 8.66g 9.67g 5%
Choline 79mg 50.4mg 5%
Phosphorus 193mg 156mg 5%
Potassium 325mg 204mg 4%
Vitamin E 0.1mg 0.7mg 4%
Vitamin K 1.6µg 5.1µg 3%
Calories 277kcal 337kcal 3%
Iron 2.45mg 2.7mg 3%
Vitamin B3 4.663mg 4.825mg 1%
Sodium 71mg 59mg 1%
Calcium 16mg 11mg 1%
Magnesium 22mg 16mg 1%
Cholesterol 87mg 84mg 1%
Vitamin D 5IU 3IU 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.012mg 0.019mg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.232mg 0%
Threonine 1.099mg 0.773mg 0%
Isoleucine 1.062mg 0.872mg 0%
Leucine 2.009mg 1.465mg 0%
Lysine 2.184mg 1.486mg 0%
Methionine 0.709mg 0.475mg 0%
Phenylalanine 0.951mg 0.752mg 0%
Valine 1.129mg 0.938mg 0%
Histidine 0.809mg 0.462mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
32%
Duck meat
Minerals Daily Need Coverage Score
65%
Chuck steak
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 1.01g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.