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Chuck steak vs Duck meat - In-Depth Nutrition Comparison

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Significant differences between Chuck steak and Duck meat

  • Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus, while Duck meat is higher in Copper, Vitamin B1, Vitamin B5, Vitamin A RAE, and Vitamin B2.
  • Chuck steak covers your daily Vitamin B12 needs 114% more than Duck meat.
  • Chuck steak has 5 times more Zinc than Duck meat. Chuck steak has 8.68mg of Zinc, while Duck meat has 1.86mg.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Chuck steak vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +59.3%
Contains more Zinc +366.7%
Contains more Iron +10.2%
Contains less Sodium -16.9%
Contains more Copper +194.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Calcium +45.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +59.3%
Contains more Zinc +366.7%
Contains more Iron +10.2%
Contains less Sodium -16.9%
Contains more Copper +194.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.825
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Duck meat Opinion
Net carbs 0g 0g
Protein 24.98g 18.99g Chuck steak
Fats 19.64g 28.35g Duck meat
Carbs 0g 0g
Calories 277kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 11mg Chuck steak
Iron 2.45mg 2.7mg Duck meat
Magnesium 22mg 16mg Chuck steak
Phosphorus 193mg 156mg Chuck steak
Potassium 325mg 204mg Chuck steak
Sodium 71mg 59mg Duck meat
Zinc 8.68mg 1.86mg Chuck steak
Copper 0.077mg 0.227mg Duck meat
Vitamin A 25IU 210IU Duck meat
Vitamin E 0.1mg 0.7mg Duck meat
Vitamin D 5IU 3IU Chuck steak
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.174mg Duck meat
Vitamin B2 0.191mg 0.269mg Duck meat
Vitamin B3 4.663mg 4.825mg Duck meat
Vitamin B5 0.752mg 1.098mg Duck meat
Vitamin B6 0.373mg 0.18mg Chuck steak
Folate 6µg 6µg
Vitamin B12 3.03µg 0.3µg Chuck steak
Vitamin K 1.6µg 5.1µg Duck meat
Tryptophan 0.281mg 0.232mg Chuck steak
Threonine 1.099mg 0.773mg Chuck steak
Isoleucine 1.062mg 0.872mg Chuck steak
Leucine 2.009mg 1.465mg Chuck steak
Lysine 2.184mg 1.486mg Chuck steak
Methionine 0.709mg 0.475mg Chuck steak
Phenylalanine 0.951mg 0.752mg Chuck steak
Valine 1.129mg 0.938mg Chuck steak
Histidine 0.809mg 0.462mg Chuck steak
Cholesterol 87mg 84mg Duck meat
Trans Fat 1.287g g Duck meat
Saturated Fat 8.66g 9.67g Chuck steak
Monounsaturated Fat 9.457g 12.9g Duck meat
Polyunsaturated fat 0.81g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
32
Duck meat
Mineral Summary Score
62
Chuck steak
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
114%
Duck meat
Carbohydrates
0%
Chuck steak
0%
Duck meat
Fats
91%
Chuck steak
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.01g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.