Chuck steak vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between Chuck steak and Duck meat
- Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus, while Duck meat is higher in Copper, Vitamin B1, Vitamin B5, Vitamin A RAE, and Vitamin B2.
- Chuck steak covers your daily Vitamin B12 needs 114% more than Duck meat.
- Chuck steak has 5 times more Zinc than Duck meat. Chuck steak has 8.68mg of Zinc, while Duck meat has 1.86mg.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+23.7%
Contains
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Potassium
+59.3%
Contains
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Zinc
+366.7%
Contains
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Selenium
+37.5%
Contains
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Iron
+10.2%
Contains
less
Sodium
-16.9%
Contains
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Copper
+194.8%
Contains
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Manganese
+58.3%
Contains
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Calcium
+45.5%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+23.7%
Contains
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Potassium
+59.3%
Contains
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Zinc
+366.7%
Contains
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Selenium
+37.5%
Contains
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Iron
+10.2%
Contains
less
Sodium
-16.9%
Contains
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Copper
+194.8%
Contains
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Manganese
+58.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+107.2%
Contains
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Vitamin B12
+910%
Contains
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Vitamin A
+740%
Contains
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Vitamin E
+600%
Contains
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Vitamin B1
+163.6%
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Vitamin B2
+40.8%
Contains
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Vitamin B5
+46%
Contains
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Vitamin K
+218.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Contains
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Vitamin B6
+107.2%
Contains
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Vitamin B12
+910%
Contains
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Vitamin A
+740%
Contains
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Vitamin E
+600%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+40.8%
Contains
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Vitamin B5
+46%
Contains
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Vitamin K
+218.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.5%
Contains
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Fats
+44.3%
Contains
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Other
+412.5%
Equal in Water - 51.84
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Protein
+31.5%
Contains
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Fats
+44.3%
Contains
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Other
+412.5%
Equal in Water - 51.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.4%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+350.6%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
less
Saturated Fat
-10.4%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+350.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 18.99g |
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| Fats | 19.64g | 28.35g |
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| Calories | 277kcal | 337kcal |
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| Calcium | 16mg | 11mg |
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| Iron | 2.45mg | 2.7mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 193mg | 156mg |
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| Potassium | 325mg | 204mg |
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| Sodium | 71mg | 59mg |
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| Zinc | 8.68mg | 1.86mg |
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| Copper | 0.077mg | 0.227mg |
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| Manganese | 0.012mg | 0.019mg |
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| Selenium | 27.5µg | 20µg |
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| Vitamin A | 25IU | 210IU |
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| Vitamin A RAE | 7µg | 63µg |
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| Vitamin E | 0.1mg | 0.7mg |
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| Vitamin D | 5IU | 3IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.066mg | 0.174mg |
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| Vitamin B2 | 0.191mg | 0.269mg |
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| Vitamin B3 | 4.663mg | 4.825mg |
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| Vitamin B5 | 0.752mg | 1.098mg |
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| Vitamin B6 | 0.373mg | 0.18mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 3.03µg | 0.3µg |
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| Vitamin K | 1.6µg | 5.1µg |
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| Tryptophan | 0.281mg | 0.232mg |
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| Threonine | 1.099mg | 0.773mg |
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| Isoleucine | 1.062mg | 0.872mg |
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| Leucine | 2.009mg | 1.465mg |
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| Lysine | 2.184mg | 1.486mg |
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| Methionine | 0.709mg | 0.475mg |
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| Phenylalanine | 0.951mg | 0.752mg |
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| Valine | 1.129mg | 0.938mg |
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| Histidine | 0.809mg | 0.462mg |
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| Cholesterol | 87mg | 84mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 9.67g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 12.9g |
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| Polyunsaturated fat | 0.81g | 3.65g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
32%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 1.01g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)