Chuck steak vs. Duck meat — In-Depth Nutrition Comparison
Significant differences between Chuck steak and Duck meat
- Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus, while Duck meat is higher in Copper, Vitamin B1, Vitamin B5, Vitamin A RAE, and Vitamin B2.
- Chuck steak covers your daily Vitamin B12 needs 114% more than Duck meat.
- Chuck steak has 5 times more Zinc than Duck meat. Chuck steak has 8.68mg of Zinc, while Duck meat has 1.86mg.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||63µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|