Chuck steak vs. Duck meat — In-Depth Nutrition Comparison
Compare
Significant differences between chuck steak and duck meat
- Chuck steak is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and choline, while duck meat is higher in copper, vitamin B1, vitamin B5, and vitamin B2.
- Chuck steak covers your daily vitamin B12 needs 114% more than duck meat.
- Chuck steak has 5 times more zinc than duck meat. Chuck steak has 8.68mg of zinc, while duck meat has 1.86mg.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +37.5% |
Contains more CalciumCalcium | +45.5% |
Contains more PotassiumPotassium | +59.3% |
Contains more ZincZinc | +366.7% |
Contains more PhosphorusPhosphorus | +23.7% |
Contains more SeleniumSelenium | +37.5% |
Contains more IronIron | +10.2% |
Contains more CopperCopper | +194.8% |
Contains less SodiumSodium | -16.9% |
Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +107.2% |
Contains more Vitamin B12Vitamin B12 | +910% |
Contains more CholineCholine | +56.7% |
Contains more Vitamin AVitamin A | +800% |
Contains more Vitamin EVitamin E | +600% |
Contains more Vitamin B1Vitamin B1 | +163.6% |
Contains more Vitamin B2Vitamin B2 | +40.8% |
Contains more Vitamin B5Vitamin B5 | +46% |
Contains more Vitamin KVitamin K | +218.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 3.03µg | 0.3µg | 114% |
Zinc | 8.68mg | 1.86mg | 62% |
Polyunsaturated fat | 0.81g | 3.65g | 19% |
Copper | 0.077mg | 0.227mg | 17% |
Vitamin B6 | 0.373mg | 0.18mg | 15% |
Selenium | 27.5µg | 20µg | 14% |
Fats | 19.64g | 28.35g | 13% |
Protein | 24.98g | 18.99g | 12% |
Monounsaturated fat | 9.457g | 12.9g | 9% |
Vitamin B1 | 0.066mg | 0.174mg | 9% |
Vitamin B5 | 0.752mg | 1.098mg | 7% |
Vitamin B2 | 0.191mg | 0.269mg | 6% |
Vitamin A | 7µg | 63µg | 6% |
Saturated fat | 8.66g | 9.67g | 5% |
Choline | 79mg | 50.4mg | 5% |
Phosphorus | 193mg | 156mg | 5% |
Potassium | 325mg | 204mg | 4% |
Vitamin E | 0.1mg | 0.7mg | 4% |
Vitamin K | 1.6µg | 5.1µg | 3% |
Calories | 277kcal | 337kcal | 3% |
Iron | 2.45mg | 2.7mg | 3% |
Vitamin B3 | 4.663mg | 4.825mg | 1% |
Sodium | 71mg | 59mg | 1% |
Calcium | 16mg | 11mg | 1% |
Magnesium | 22mg | 16mg | 1% |
Cholesterol | 87mg | 84mg | 1% |
Vitamin D | 5IU | 3IU | 0% |
Vitamin D | 0.1µg | 0.1µg | 0% |
Manganese | 0.012mg | 0.019mg | 0% |
Folate | 6µg | 6µg | 0% |
Trans fat | 1.287g | N/A | |
Tryptophan | 0.281mg | 0.232mg | 0% |
Threonine | 1.099mg | 0.773mg | 0% |
Isoleucine | 1.062mg | 0.872mg | 0% |
Leucine | 2.009mg | 1.465mg | 0% |
Lysine | 2.184mg | 1.486mg | 0% |
Methionine | 0.709mg | 0.475mg | 0% |
Phenylalanine | 0.951mg | 0.752mg | 0% |
Valine | 1.129mg | 0.938mg | 0% |
Histidine | 0.809mg | 0.462mg | 0% |
Omega-3 - EPA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.041g | N/A | |
Omega-3 - DPA | 0.004g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains more ProteinProtein | +31.5% |
Contains more FatsFats | +44.3% |
Contains more OtherOther | +412.5% |
~equal in
Carbs
~0g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Contains less Sat. FatSaturated fat | -10.4% |
Contains more Mono. FatMonounsaturated fat | +36.4% |
Contains more Poly. FatPolyunsaturated fat | +350.6% |