Chuck steak vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between chuck steak and duck meat
- Chuck steak is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and choline, while duck meat is higher in copper, vitamin B1, vitamin B5, and vitamin B2.
- Chuck steak covers your daily vitamin B12 needs 114% more than duck meat.
- Chuck steak has 5 times more zinc than duck meat. Chuck steak has 8.68mg of zinc, while duck meat has 1.86mg.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +194.8% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more Vitamin B12Vitamin B12 | +910% |
| Contains more CholineCholine | +56.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin KVitamin K | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +44.3% |
| Contains more OtherOther | +412.5% |
~equal in
Carbs
~0g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0.3µg | 114% |
| Zinc | 8.68mg | 1.86mg | 62% |
| Polyunsaturated fat | 0.81g | 3.65g | 19% |
| Copper | 0.077mg | 0.227mg | 17% |
| Vitamin B6 | 0.373mg | 0.18mg | 15% |
| Selenium | 27.5µg | 20µg | 14% |
| Fats | 19.64g | 28.35g | 13% |
| Protein | 24.98g | 18.99g | 12% |
| Monounsaturated fat | 9.457g | 12.9g | 9% |
| Vitamin B1 | 0.066mg | 0.174mg | 9% |
| Vitamin B5 | 0.752mg | 1.098mg | 7% |
| Vitamin B2 | 0.191mg | 0.269mg | 6% |
| Vitamin A | 7µg | 63µg | 6% |
| Saturated fat | 8.66g | 9.67g | 5% |
| Choline | 79mg | 50.4mg | 5% |
| Phosphorus | 193mg | 156mg | 5% |
| Potassium | 325mg | 204mg | 4% |
| Vitamin E | 0.1mg | 0.7mg | 4% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Calories | 277kcal | 337kcal | 3% |
| Iron | 2.45mg | 2.7mg | 3% |
| Vitamin B3 | 4.663mg | 4.825mg | 1% |
| Sodium | 71mg | 59mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Cholesterol | 87mg | 84mg | 1% |
| Vitamin D | 5IU | 3IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.232mg | 0% |
| Threonine | 1.099mg | 0.773mg | 0% |
| Isoleucine | 1.062mg | 0.872mg | 0% |
| Leucine | 2.009mg | 1.465mg | 0% |
| Lysine | 2.184mg | 1.486mg | 0% |
| Methionine | 0.709mg | 0.475mg | 0% |
| Phenylalanine | 0.951mg | 0.752mg | 0% |
| Valine | 1.129mg | 0.938mg | 0% |
| Histidine | 0.809mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
32%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 1.01g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)