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Chuck steak vs Duck meat - In-Depth Nutrition Comparison

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Significant differences between Chuck steak and Duck meat

  • Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium and Phosphorus, while Duck meat is higher in Copper, Vitamin B1, Vitamin B5, Vitamin A and Vitamin B2.
  • Chuck steak covers your daily Vitamin B12 needs 114% more than Duck meat.
  • Chuck steak has 5 times more Zinc than Duck meat. Chuck steak has 8.68mg of Zinc, while Duck meat has 1.86mg.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Chuck steak vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +45.5%
Contains more Potassium +59.3%
Contains more Magnesium +37.5%
Contains more Zinc +366.7%
Contains more Phosphorus +23.7%
Contains more Iron +10.2%
Contains more Copper +194.8%
Contains less Sodium -16.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Calcium +45.5%
Contains more Potassium +59.3%
Contains more Magnesium +37.5%
Contains more Zinc +366.7%
Contains more Phosphorus +23.7%
Contains more Iron +10.2%
Contains more Copper +194.8%
Contains less Sodium -16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.825
Equal in Folate - 6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Chuck steak
32
Duck meat
Mineral Summary Score
62
Chuck steak
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
114%
Duck meat
Carbohydrates
0%
Chuck steak
0%
Duck meat
Fats
91%
Chuck steak
131%
Duck meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.01g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Duck meat Opinion
Calories 277 337 Duck meat
Protein 24.98 18.99 Chuck steak
Fats 19.64 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 84 Duck meat
Vitamin D 5 3 Chuck steak
Iron 2.45 2.7 Duck meat
Calcium 16 11 Chuck steak
Potassium 325 204 Chuck steak
Magnesium 22 16 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.227 Duck meat
Zinc 8.68 1.86 Chuck steak
Starch
Phosphorus 193 156 Chuck steak
Sodium 71 59 Duck meat
Vitamin A 25 210 Duck meat
Vitamin E 0.1 0.7 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.066 0.174 Duck meat
Vitamin B2 0.191 0.269 Duck meat
Vitamin B3 4.663 4.825 Duck meat
Vitamin B5 0.752 1.098 Duck meat
Vitamin B6 0.373 0.18 Chuck steak
Vitamin B12 3.03 0.3 Chuck steak
Vitamin K 1.6 5.1 Duck meat
Folate 6 6
Trans Fat 1.287 Duck meat
Saturated Fat 8.66 9.67 Chuck steak
Monounsaturated Fat 9.457 12.9 Duck meat
Polyunsaturated fat 0.81 3.65 Duck meat
Tryptophan 0.281 0.232 Chuck steak
Threonine 1.099 0.773 Chuck steak
Isoleucine 1.062 0.872 Chuck steak
Leucine 2.009 1.465 Chuck steak
Lysine 2.184 1.486 Chuck steak
Methionine 0.709 0.475 Chuck steak
Phenylalanine 0.951 0.752 Chuck steak
Valine 1.129 0.938 Chuck steak
Histidine 0.809 0.462 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.