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  6. Chuck steak vs. Espresso

Chuck steak vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between chuck steak and espresso

  • Chuck steak is richer than espresso in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B5, and choline.
  • Chuck steak covers your daily vitamin B12 needs 126% more than espresso.
  • Espresso is lower in cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Chuck steak vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +1784.6%
Contains more CopperCopper +54%
Contains more ZincZinc +17260%
Contains more PhosphorusPhosphorus +2657.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.6%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B5Vitamin B5 +2585.7%
Contains more Vitamin B6Vitamin B6 +18550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +500%
Contains more CholineCholine +2938.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
~equal in Vitamin B2 ~0.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +20716.7%
Contains more FatsFats +10811.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +77.1%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +780.4%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Espresso
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Espresso DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.05mg 78%
Caffeine 0mg 212mg 53%
Selenium 27.5µg 0µg 50%
Protein 24.98g 0.12g 50%
Saturated fat 8.66g 0.092g 39%
Fats 19.64g 0.18g 30%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.002mg 29%
Iron 2.45mg 0.13mg 29%
Phosphorus 193mg 7mg 27%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 0.028mg 14%
Choline 79mg 2.6mg 14%
Magnesium 22mg 80mg 14%
Calories 277kcal 9kcal 13%
Potassium 325mg 115mg 6%
Polyunsaturated fat 0.81g 0.092g 5%
Vitamin B1 0.066mg 0.001mg 5%
Copper 0.077mg 0.05mg 3%
Vitamin B3 4.663mg 5.207mg 3%
Manganese 0.012mg 0.05mg 2%
Sodium 71mg 14mg 2%
Folate 6µg 1µg 1%
Carbs 0g 1.67g 1%
Vitamin D 5IU 0IU 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0.1µg 1%
Calcium 16mg 2mg 1%
Vitamin B2 0.191mg 0.177mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0.01mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
11%
Espresso
Minerals Daily Need Coverage Score
65%
Chuck steak
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 8.568g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.