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  6. Chuck steak vs. Fondant icing

Chuck steak vs. Fondant icing — In-Depth Nutrition Comparison

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How are chuck steak and fondant icing different?

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5 than fondant icing.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Chuck steak has a lower glycemic index (0) than fondant icing (43).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, fondant, prepared-from-recipe are the varieties used in this article.

Infographic

Chuck steak vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +8025%
Contains more IronIron +24400%
Contains more CopperCopper +2466.7%
Contains more ZincZinc +21600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4483.3%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +1093.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Fondant icing DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.04mg 79%
Protein 24.98g 0g 50%
Selenium 27.5µg 0.6µg 49%
Saturated fat 8.66g 0g 39%
Iron 2.45mg 0.01mg 31%
Carbs 0g 93.18g 31%
Fats 19.64g 0.02g 30%
Vitamin B3 4.663mg 0mg 29%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0mg 29%
Phosphorus 193mg 0mg 28%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 0mg 15%
Choline 79mg 0mg 14%
Vitamin B2 0.191mg 0.016mg 13%
Potassium 325mg 4mg 9%
Copper 0.077mg 0.003mg 8%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B1 0.066mg 0.005mg 5%
Calories 277kcal 373kcal 5%
Magnesium 22mg 0mg 5%
Sodium 71mg 11mg 3%
Folate 6µg 0µg 2%
Manganese 0.012mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 16mg 3mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 93.18g N/A
Sugar 0g 88.9g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +98100%
Contains more WaterWater +719.3%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.