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  6. Chuck steak vs. Glutinous rice

Chuck steak vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and glutinous rice

  • Glutinous rice has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Chuck steak covers your daily vitamin B12 needs 126% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Rice, white, glutinous, unenriched, cooked.

Infographic

Chuck steak vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3150%
Contains more IronIron +1650%
Contains more CopperCopper +57.1%
Contains more ZincZinc +2017.1%
Contains more PhosphorusPhosphorus +2312.5%
Contains more SeleniumSelenium +391.1%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +1369.2%
Contains more Vitamin B3Vitamin B3 +1507.9%
Contains more Vitamin B5Vitamin B5 +249.8%
Contains more Vitamin B6Vitamin B6 +1334.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +3661.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1136.6%
Contains more FatsFats +10236.8%
Contains more OtherOther +128.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13410%
Contains more Poly. FatPolyunsaturated fat +1073.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Glutinous rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Glutinous rice DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.41mg 75%
Protein 24.98g 2.02g 46%
Selenium 27.5µg 5.6µg 40%
Saturated fat 8.66g 0.039g 39%
Fats 19.64g 0.19g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.14mg 29%
Vitamin B3 4.663mg 0.29mg 27%
Vitamin B6 0.373mg 0.026mg 27%
Phosphorus 193mg 8mg 26%
Monounsaturated fat 9.457g 0.07g 23%
Choline 79mg 2.1mg 14%
Vitamin B2 0.191mg 0.013mg 14%
Manganese 0.012mg 0.262mg 11%
Vitamin B5 0.752mg 0.215mg 11%
Calories 277kcal 97kcal 9%
Potassium 325mg 10mg 9%
Carbs 0g 21.09g 7%
Polyunsaturated fat 0.81g 0.069g 5%
Fiber 0g 1g 4%
Vitamin B1 0.066mg 0.02mg 4%
Magnesium 22mg 5mg 4%
Sodium 71mg 5mg 3%
Copper 0.077mg 0.049mg 3%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 2mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 1µg 1%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin E 0.1mg 0.04mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.023mg 0%
Threonine 1.099mg 0.072mg 0%
Isoleucine 1.062mg 0.087mg 0%
Leucine 2.009mg 0.167mg 0%
Lysine 2.184mg 0.073mg 0%
Methionine 0.709mg 0.047mg 0%
Phenylalanine 0.951mg 0.108mg 0%
Valine 1.129mg 0.123mg 0%
Histidine 0.809mg 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
3%
Glutinous rice
Minerals Daily Need Coverage Score
65%
Chuck steak
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 8.621g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.