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  6. Chuck steak vs. Gouda cheese

Chuck steak vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between chuck steak and gouda cheese

  • Chuck steak has more vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6; however, gouda cheese is richer in calcium and phosphorus.
  • Gouda cheese's daily need coverage for calcium is 68% more.
  • Chuck steak contains 74 times more vitamin B3 than gouda cheese. Chuck steak contains 4.663mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Chuck steak contains less saturated fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, gouda.

Infographic

Chuck steak vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +168.6%
Contains more IronIron +920.8%
Contains more CopperCopper +113.9%
Contains more ZincZinc +122.6%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +89.7%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +4275%
Contains more PhosphorusPhosphorus +182.9%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +7301.6%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +366.3%
Contains more Vitamin B12Vitamin B12 +96.8%
Contains more CholineCholine +413%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +33.2%
Contains more FatsFats +39.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2362.5%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Gouda cheese DV% diff.
Calcium 16mg 700mg 68%
Vitamin B12 3.03µg 1.54µg 62%
Phosphorus 193mg 546mg 50%
Zinc 8.68mg 3.9mg 43%
Saturated fat 8.66g 17.614g 41%
Sodium 71mg 819mg 33%
Vitamin B3 4.663mg 0.063mg 29%
Iron 2.45mg 0.24mg 28%
Selenium 27.5µg 14.5µg 24%
Vitamin B6 0.373mg 0.08mg 23%
Vitamin A 7µg 165µg 18%
Fats 19.64g 27.44g 12%
Choline 79mg 15.4mg 12%
Vitamin B2 0.191mg 0.334mg 11%
Cholesterol 87mg 114mg 9%
Vitamin B5 0.752mg 0.34mg 8%
Potassium 325mg 121mg 6%
Copper 0.077mg 0.036mg 5%
Folate 6µg 21µg 4%
Monounsaturated fat 9.457g 7.747g 4%
Calories 277kcal 356kcal 4%
Vitamin B1 0.066mg 0.03mg 3%
Vitamin D 0.1µg 0.5µg 2%
Magnesium 22mg 29mg 2%
Vitamin D 5IU 20IU 2%
Vitamin E 0.1mg 0.24mg 1%
Vitamin K 1.6µg 2.3µg 1%
Carbs 0g 2.22g 1%
Polyunsaturated fat 0.81g 0.657g 1%
Protein 24.98g 24.94g 0%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.352mg 0%
Threonine 1.099mg 0.93mg 0%
Isoleucine 1.062mg 1.306mg 0%
Leucine 2.009mg 2.564mg 0%
Lysine 2.184mg 2.654mg 0%
Methionine 0.709mg 0.719mg 0%
Phenylalanine 0.951mg 1.431mg 0%
Valine 1.129mg 1.806mg 0%
Histidine 0.809mg 1.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
32%
Gouda cheese
Minerals Daily Need Coverage Score
65%
Chuck steak
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 8.954g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.