Chuck steak vs. Headcheese — In-Depth Nutrition Comparison
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The main differences between chuck steak and headcheese
- Headcheese contains less vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and potassium than chuck steak.
- Daily need coverage for vitamin B12 for chuck steak is 83% higher.
- Headcheese has 275 times less selenium than chuck steak. Chuck steak has 27.5µg of selenium, while headcheese has 0.1µg.
- Headcheese is lower in saturated fat.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +948.4% |
| Contains more IronIron | +63.3% |
| Contains more ZincZinc | +794.8% |
| Contains more PhosphorusPhosphorus | +244.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27400% |
| Contains more CopperCopper | +58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +959.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +188.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 1.05µg | 83% |
| Zinc | 8.68mg | 0.97mg | 70% |
| Selenium | 27.5µg | 0.1µg | 50% |
| Sodium | 71mg | 941mg | 38% |
| Vitamin B3 | 4.663mg | 0.44mg | 26% |
| Saturated fat | 8.66g | 3.402g | 24% |
| Protein | 24.98g | 13.83g | 22% |
| Phosphorus | 193mg | 56mg | 20% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B6 | 0.373mg | 0.19mg | 14% |
| Fats | 19.64g | 10.9g | 13% |
| Iron | 2.45mg | 1.5mg | 12% |
| Monounsaturated fat | 9.457g | 5.601g | 10% |
| Potassium | 325mg | 31mg | 9% |
| Vitamin B2 | 0.191mg | 0.115mg | 6% |
| Calories | 277kcal | 157kcal | 6% |
| Cholesterol | 87mg | 69mg | 6% |
| Choline | 79mg | 104.1mg | 5% |
| Copper | 0.077mg | 0.122mg | 5% |
| Vitamin B1 | 0.066mg | 0.023mg | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Vitamin D | 5IU | 37IU | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Polyunsaturated fat | 0.81g | 1.134g | 2% |
| Vitamin K | 1.6µg | 3.4µg | 2% |
| Manganese | 0.012mg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.25mg | 1% |
| Calcium | 16mg | 16mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +80.2% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +793.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
