Chuck steak vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between chuck steak and hot dogs
- Chuck steak is richer in zinc, vitamin B12, selenium, iron, vitamin B6, vitamin B3, vitamin B5, and vitamin B2, while hot dogs are higher in calcium.
- Chuck steak covers your daily zinc needs 68% more than hot dogs.
- Chuck steak has 2 times more vitamin B5 than hot dogs. Chuck steak has 0.752mg of vitamin B5, while hot dogs have 0.31mg.
- Chuck steak is lower in sodium.
- Hot dogs have a higher glycemic index (28) than chuck steak (0).
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +124.8% |
| Contains more ZincZinc | +623.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +120% |
| Contains more CalciumCalcium | +518.8% |
| Contains more CopperCopper | +26% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin B12Vitamin B12 | +93% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.68mg | 1.2mg | 68% |
| Vitamin B12 | 3.03µg | 1.57µg | 61% |
| Sodium | 71mg | 1090mg | 44% |
| Protein | 24.98g | 10.26g | 29% |
| Selenium | 27.5µg | 12.5µg | 27% |
| Polyunsaturated fat | 0.81g | 4.404g | 24% |
| Iron | 2.45mg | 1.09mg | 17% |
| Vitamin B6 | 0.373mg | 0.166mg | 16% |
| Choline | 79mg | 14% | |
| Vitamin B3 | 4.663mg | 2.665mg | 12% |
| Vitamin B5 | 0.752mg | 0.31mg | 9% |
| Fats | 19.64g | 25.76g | 9% |
| Calcium | 16mg | 99mg | 8% |
| Vitamin B2 | 0.191mg | 0.121mg | 5% |
| Potassium | 325mg | 152mg | 5% |
| Saturated fat | 8.66g | 7.666g | 5% |
| Monounsaturated fat | 9.457g | 11.386g | 5% |
| Cholesterol | 87mg | 77mg | 3% |
| Phosphorus | 193mg | 206mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Copper | 0.077mg | 0.097mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 277kcal | 290kcal | 1% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Manganese | 0.012mg | 0.045mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 4.17g | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.111mg | 0% |
| Threonine | 1.099mg | 0.474mg | 0% |
| Isoleucine | 1.062mg | 0.53mg | 0% |
| Leucine | 2.009mg | 0.907mg | 0% |
| Lysine | 2.184mg | 0.963mg | 0% |
| Methionine | 0.709mg | 0.291mg | 0% |
| Phenylalanine | 0.951mg | 0.445mg | 0% |
| Valine | 1.129mg | 0.555mg | 0% |
| Histidine | 0.809mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2087.5% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +443.7% |
