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  6. Chuck steak vs. Hot sauce

Chuck steak vs. Hot sauce — In-Depth Nutrition Comparison

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How are chuck steak and hot sauce different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron, while hot sauce is higher in vitamin C.
  • Chuck steak covers your daily need for vitamin B12, 126% more than hot sauce.
  • Hot sauce is lower in cholesterol.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Chuck steak vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +410.4%
Contains more CopperCopper +175%
Contains more ZincZinc +7790.9%
Contains more PhosphorusPhosphorus +1654.5%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +1735.8%
Contains more Vitamin B5Vitamin B5 +583.6%
Contains more Vitamin B6Vitamin B6 +137.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +50%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4798%
Contains more FatsFats +5208.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.9%
Contains more OtherOther +4518.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +31423.3%
Contains more Poly. FatPolyunsaturated fat +313.3%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Hot sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Hot sauce DV% diff.
Vitamin B12 3.03µg 0µg 126%
Sodium 71mg 2643mg 112%
Vitamin C 0mg 74.8mg 83%
Zinc 8.68mg 0.11mg 78%
Selenium 27.5µg 0µg 50%
Protein 24.98g 0.51g 49%
Saturated fat 8.66g 0.052g 39%
Fats 19.64g 0.37g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.254mg 28%
Phosphorus 193mg 11mg 26%
Iron 2.45mg 0.48mg 25%
Monounsaturated fat 9.457g 0.03g 24%
Vitamin B6 0.373mg 0.157mg 17%
Choline 79mg 14%
Vitamin B5 0.752mg 0.11mg 13%
Calories 277kcal 11kcal 13%
Vitamin B2 0.191mg 0.082mg 8%
Copper 0.077mg 0.028mg 5%
Potassium 325mg 144mg 5%
Polyunsaturated fat 0.81g 0.196g 4%
Magnesium 22mg 5mg 4%
Vitamin B1 0.066mg 0.036mg 3%
Manganese 0.012mg 0.049mg 2%
Vitamin D 5IU 1%
Vitamin K 1.6µg 2.4µg 1%
Carbs 0g 1.75g 1%
Calcium 16mg 8mg 1%
Fiber 0g 0.3g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Vitamin A 7µg 8µg 0%
Vitamin E 0.1mg 0.12mg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.007mg 0%
Threonine 1.099mg 0.019mg 0%
Isoleucine 1.062mg 0.017mg 0%
Leucine 2.009mg 0.027mg 0%
Lysine 2.184mg 0.023mg 0%
Methionine 0.709mg 0.006mg 0%
Phenylalanine 0.951mg 0.016mg 0%
Valine 1.129mg 0.022mg 0%
Histidine 0.809mg 0.01mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
26%
Hot sauce
Minerals Daily Need Coverage Score
65%
Chuck steak
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 8.608g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 2572mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.