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  6. Chuck steak vs. Kohlrabi

Chuck steak vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between chuck steak and kohlrabi

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, kohlrabi is richer in vitamin C.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index (0) than kohlrabi (20).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Kohlrabi, raw.

Infographic

Chuck steak vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +512.5%
Contains more ZincZinc +28833.3%
Contains more PhosphorusPhosphorus +319.6%
Contains more SeleniumSelenium +3828.6%
Contains more CalciumCalcium +50%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +1058.3%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +355.8%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +542.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +380%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1369.4%
Contains more FatsFats +19540%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.8%
Contains more OtherOther +525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +135000%
Contains more Poly. FatPolyunsaturated fat +1587.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Kohlrabi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Kohlrabi DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.03mg 79%
Vitamin C 0mg 62mg 69%
Selenium 27.5µg 0.7µg 49%
Protein 24.98g 1.7g 47%
Saturated fat 8.66g 0.013g 39%
Fats 19.64g 0.1g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.4mg 27%
Iron 2.45mg 0.4mg 26%
Monounsaturated fat 9.457g 0.007g 24%
Phosphorus 193mg 46mg 21%
Vitamin B6 0.373mg 0.15mg 17%
Fiber 0g 3.6g 14%
Vitamin B2 0.191mg 0.02mg 13%
Calories 277kcal 27kcal 13%
Choline 79mg 12.3mg 12%
Vitamin B5 0.752mg 0.165mg 12%
Copper 0.077mg 0.129mg 6%
Manganese 0.012mg 0.139mg 6%
Polyunsaturated fat 0.81g 0.048g 5%
Vitamin E 0.1mg 0.48mg 3%
Folate 6µg 16µg 3%
Sodium 71mg 20mg 2%
Carbs 0g 6.2g 2%
Calcium 16mg 24mg 1%
Potassium 325mg 350mg 1%
Magnesium 22mg 19mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin B1 0.066mg 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 2µg 1%
Net carbs 0g 2.6g N/A
Sugar 0g 2.6g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.01mg 0%
Threonine 1.099mg 0.049mg 0%
Isoleucine 1.062mg 0.078mg 0%
Leucine 2.009mg 0.067mg 0%
Lysine 2.184mg 0.056mg 0%
Methionine 0.709mg 0.013mg 0%
Phenylalanine 0.951mg 0.039mg 0%
Valine 1.129mg 0.05mg 0%
Histidine 0.809mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
23%
Kohlrabi
Minerals Daily Need Coverage Score
65%
Chuck steak
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 8.647g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.