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  6. Chuck steak vs. Kung Pao chicken

Chuck steak vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are chuck steak and kung Pao chicken different?

  • Chuck steak is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3; however, kung Pao chicken is richer in vitamin A.
  • Daily need coverage for vitamin B12 for chuck steak is 122% higher.
  • Chuck steak contains 12 times more zinc than kung Pao chicken. While chuck steak contains 8.68mg of zinc, kung Pao chicken contains only 0.74mg.
  • Kung Pao chicken has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than kung Pao chicken (55).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Chuck steak vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +222.4%
Contains more ZincZinc +1073%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +239.5%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +2033.3%
~equal in Magnesium ~24mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +53.5%
Contains more Vitamin B12Vitamin B12 +2654.5%
Contains more CholineCholine +111.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Chuck steak Kung Pao chicken DV% diff.
Vitamin B12 3.03µg 0.11µg 122%
Zinc 8.68mg 0.74mg 72%
Selenium 27.5µg 8.1µg 35%
Saturated fat 8.66g 1.352g 33%
Protein 24.98g 9.76g 30%
Iron 2.45mg 0.76mg 21%
Cholesterol 87mg 26mg 20%
Fats 19.64g 6.98g 19%
Monounsaturated fat 9.457g 2.173g 18%
Polyunsaturated fat 0.81g 3.02g 15%
Sodium 71mg 402mg 14%
Phosphorus 193mg 94mg 14%
Vitamin B3 4.663mg 2.757mg 12%
Manganese 0.012mg 0.256mg 11%
Vitamin B6 0.373mg 0.243mg 10%
Vitamin K 1.6µg 13.6µg 10%
Vitamin B2 0.191mg 0.055mg 10%
Choline 79mg 37.4mg 8%
Vitamin C 0mg 7.1mg 8%
Calories 277kcal 129kcal 7%
Fiber 0g 1.5g 6%
Vitamin A 7µg 65µg 6%
Vitamin E 0.1mg 1.02mg 6%
Vitamin B5 0.752mg 0.5mg 5%
Vitamin B1 0.066mg 0.032mg 3%
Potassium 325mg 218mg 3%
Folate 6µg 16µg 3%
Carbs 0g 6.87g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 5.37g N/A
Magnesium 22mg 24mg 0%
Calcium 16mg 20mg 0%
Sugar 0g 3.03g N/A
Copper 0.077mg 0.073mg 0%
Trans fat 1.287g 0.034g N/A
Tryptophan 0.281mg 0.118mg 0%
Threonine 1.099mg 0.407mg 0%
Isoleucine 1.062mg 0.431mg 0%
Leucine 2.009mg 0.775mg 0%
Lysine 2.184mg 0.449mg 0%
Methionine 0.709mg 0.24mg 0%
Phenylalanine 0.951mg 0.402mg 0%
Valine 1.129mg 0.47mg 0%
Histidine 0.809mg 0.265mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.041g 0.244g N/A
Omega-3 - DPA 0.004g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.005g N/A
Omega-6 - Linoleic acid 0.619g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +155.9%
Contains more FatsFats +181.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more OtherOther +906.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +335.2%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +272.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.