Chuck steak vs Lamb and mutton - In-Depth Nutrition Comparison
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Important differences between Chuck steak and Lamb and mutton
- Chuck steak has more Zinc, Vitamin B12, Vitamin B6, and Iron, however Lamb and mutton is richer in Vitamin B3, and Polyunsaturated fat.
- Chuck steak's daily need coverage for Zinc is 38% more.
- Chuck steak contains 3 times more Vitamin B6 than Lamb and mutton. Chuck steak contains 0.373mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+30.3%
Contains
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Zinc
+94.6%
Contains
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Copper
+54.5%
Equal in Calcium - 17
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Sodium - 72
Contains
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Iron
+30.3%
Contains
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Zinc
+94.6%
Contains
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Copper
+54.5%
Equal in Calcium - 17
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Sodium - 72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+186.9%
Contains
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Vitamin B12
+18.8%
Contains
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Vitamin E
+40%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+30.9%
Contains
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Vitamin B3
+42.8%
Contains
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Folate
+200%
Contains
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Vitamin K
+187.5%
Equal in Vitamin D - 0.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+186.9%
Contains
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Vitamin B12
+18.8%
Contains
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Vitamin E
+40%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+30.9%
Contains
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Vitamin B3
+42.8%
Contains
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Folate
+200%
Contains
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Vitamin K
+187.5%
Equal in Vitamin D - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.98g | 24.52g |
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| Fats | 19.64g | 20.94g |
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| Carbs | 0g | 0g | |
| Calories | 277kcal | 294kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 16mg | 17mg |
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| Iron | 2.45mg | 1.88mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 193mg | 188mg |
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| Potassium | 325mg | 310mg |
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| Sodium | 71mg | 72mg |
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| Zinc | 8.68mg | 4.46mg |
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| Copper | 0.077mg | 0.119mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin E | 0.1mg | 0.14mg |
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| Vitamin D | 5IU | 2IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.066mg | 0.1mg |
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| Vitamin B2 | 0.191mg | 0.25mg |
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| Vitamin B3 | 4.663mg | 6.66mg |
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| Vitamin B5 | 0.752mg | 0.66mg |
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| Vitamin B6 | 0.373mg | 0.13mg |
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| Folate | 6µg | 18µg |
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| Vitamin B12 | 3.03µg | 2.55µg |
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| Vitamin K | 1.6µg | 4.6µg |
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| Tryptophan | 0.281mg | 0.287mg |
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| Threonine | 1.099mg | 1.05mg |
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| Isoleucine | 1.062mg | 1.183mg |
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| Leucine | 2.009mg | 1.908mg |
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| Lysine | 2.184mg | 2.166mg |
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| Methionine | 0.709mg | 0.629mg |
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| Phenylalanine | 0.951mg | 0.998mg |
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| Valine | 1.129mg | 1.323mg |
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| Histidine | 0.809mg | 0.777mg |
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| Cholesterol | 87mg | 97mg |
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| Trans Fat | 1.287g | g |
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| Saturated Fat | 8.66g | 8.83g |
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| Monounsaturated Fat | 9.457g | 8.82g |
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| Polyunsaturated fat | 0.81g | 1.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
52
Mineral Summary Score
62
46
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
147%
Carbohydrates
0%
0%
Fats
91%
97%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.