Chuck steak vs Lamb and mutton - In-Depth Nutrition Comparison
Important differences between Chuck steak and Lamb and mutton
- Chuck steak has more Zinc, Vitamin B12, Vitamin B6, and Iron, however Lamb and mutton is richer in Vitamin B3, and Polyunsaturated fat.
- Chuck steak's daily need coverage for Zinc is 38% more.
- Chuck steak contains 3 times more Vitamin B6 than Lamb and mutton. Chuck steak contains 0.373mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|