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Chuck steak vs Lamb and mutton - In-Depth Nutrition Comparison

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Important differences between Chuck steak and Lamb and mutton

  • Chuck steak has more Zinc, Vitamin B12, Vitamin B6, and Iron, however Lamb and mutton is richer in Vitamin B3, and Polyunsaturated fat.
  • Chuck steak's daily need coverage for Zinc is 38% more.
  • Chuck steak contains 3 times more Vitamin B6 than Lamb and mutton. Chuck steak contains 0.373mg of Vitamin B6, while Lamb and mutton contains 0.13mg.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Chuck steak vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30.3%
Contains more Zinc +94.6%
Contains more Copper +54.5%
Equal in Calcium - 17
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Sodium - 72
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Iron +30.3%
Contains more Zinc +94.6%
Contains more Copper +54.5%
Equal in Calcium - 17
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +186.9%
Contains more Vitamin B12 +18.8%
Contains more Vitamin E +40%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +42.8%
Contains more Vitamin K +187.5%
Contains more Folate +200%
Equal in Vitamin D - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +186.9%
Contains more Vitamin B12 +18.8%
Contains more Vitamin E +40%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +42.8%
Contains more Vitamin K +187.5%
Contains more Folate +200%
Equal in Vitamin D - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Lamb and mutton
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Lamb and mutton Opinion
Calories 277kcal 294kcal Lamb and mutton
Protein 24.98g 24.52g Chuck steak
Fats 19.64g 20.94g Lamb and mutton
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 87mg 97mg Chuck steak
Vitamin D 5IU 2IU Chuck steak
Iron 2.45mg 1.88mg Chuck steak
Calcium 16mg 17mg Lamb and mutton
Potassium 325mg 310mg Chuck steak
Magnesium 22mg 23mg Lamb and mutton
Sugar 0g 0g
Fiber 0g 0g
Copper 0.077mg 0.119mg Lamb and mutton
Zinc 8.68mg 4.46mg Chuck steak
Starch g g
Phosphorus 193mg 188mg Chuck steak
Sodium 71mg 72mg Chuck steak
Vitamin A 25IU 0IU Chuck steak
Vitamin E 0.1mg 0.14mg Lamb and mutton
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.066mg 0.1mg Lamb and mutton
Vitamin B2 0.191mg 0.25mg Lamb and mutton
Vitamin B3 4.663mg 6.66mg Lamb and mutton
Vitamin B5 0.752mg 0.66mg Chuck steak
Vitamin B6 0.373mg 0.13mg Chuck steak
Vitamin B12 3.03µg 2.55µg Chuck steak
Vitamin K 1.6µg 4.6µg Lamb and mutton
Folate 6µg 18µg Lamb and mutton
Trans Fat 1.287g g Lamb and mutton
Saturated Fat 8.66g 8.83g Chuck steak
Monounsaturated Fat 9.457g 8.82g Chuck steak
Polyunsaturated fat 0.81g 1.51g Lamb and mutton
Tryptophan 0.281mg 0.287mg Lamb and mutton
Threonine 1.099mg 1.05mg Chuck steak
Isoleucine 1.062mg 1.183mg Lamb and mutton
Leucine 2.009mg 1.908mg Chuck steak
Lysine 2.184mg 2.166mg Chuck steak
Methionine 0.709mg 0.629mg Chuck steak
Phenylalanine 0.951mg 0.998mg Lamb and mutton
Valine 1.129mg 1.323mg Lamb and mutton
Histidine 0.809mg 0.777mg Chuck steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
52
Lamb and mutton
Mineral Summary Score
62
Chuck steak
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
147%
Lamb and mutton
Carbohydrates
0%
Chuck steak
0%
Lamb and mutton
Fats
91%
Chuck steak
97%
Lamb and mutton

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.