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Chuck steak vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Chuck steak and Liverwurst

  • Chuck steak is higher in Zinc, however Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin A RAE is 454% higher.
  • Chuck steak has 4 times more Zinc than Liverwurst. While Chuck steak has 8.68mg of Zinc, Liverwurst has only 2.3mg.
  • Chuck steak has less Sodium.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liverwurst spread.

Infographic

Chuck steak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +83.3%
Contains more Potassium +91.2%
Contains less Sodium -89.9%
Contains more Zinc +277.4%
Contains more Calcium +37.5%
Contains more Iron +261.2%
Contains more Phosphorus +19.2%
Contains more Copper +211.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +83.3%
Contains more Potassium +91.2%
Contains less Sodium -89.9%
Contains more Zinc +277.4%
Contains more Calcium +37.5%
Contains more Iron +261.2%
Contains more Phosphorus +19.2%
Contains more Copper +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +96.3%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Folate +400%
Contains more Vitamin B12 +344.2%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +96.3%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Folate +400%
Contains more Vitamin B12 +344.2%
Equal in Vitamin B3 - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 24.98g 12.38g Chuck steak
Fats 19.64g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 277kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Chuck steak
Fiber 0g 2.5g Liverwurst
Calcium 16mg 22mg Liverwurst
Iron 2.45mg 8.85mg Liverwurst
Magnesium 22mg 12mg Chuck steak
Phosphorus 193mg 230mg Liverwurst
Potassium 325mg 170mg Chuck steak
Sodium 71mg 700mg Chuck steak
Zinc 8.68mg 2.3mg Chuck steak
Copper 0.077mg 0.24mg Liverwurst
Vitamin A 25IU 13636IU Liverwurst
Vitamin E 0.1mg mg Chuck steak
Vitamin D 5IU IU Chuck steak
Vitamin D 0.1µg µg Chuck steak
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.066mg 0.272mg Liverwurst
Vitamin B2 0.191mg 1.03mg Liverwurst
Vitamin B3 4.663mg 4.3mg Chuck steak
Vitamin B5 0.752mg 2.95mg Liverwurst
Vitamin B6 0.373mg 0.19mg Chuck steak
Folate 6µg 30µg Liverwurst
Vitamin B12 3.03µg 13.46µg Liverwurst
Vitamin K 1.6µg µg Chuck steak
Tryptophan 0.281mg 0.151mg Chuck steak
Threonine 1.099mg 0.671mg Chuck steak
Isoleucine 1.062mg 0.653mg Chuck steak
Leucine 2.009mg 1.139mg Chuck steak
Lysine 2.184mg 1.155mg Chuck steak
Methionine 0.709mg 0.285mg Chuck steak
Phenylalanine 0.951mg 0.617mg Chuck steak
Valine 1.129mg 0.857mg Chuck steak
Histidine 0.809mg 0.448mg Chuck steak
Cholesterol 87mg 118mg Chuck steak
Trans Fat 1.287g g Liverwurst
Saturated Fat 8.66g 9.925g Chuck steak
Monounsaturated Fat 9.457g 12.286g Liverwurst
Polyunsaturated fat 0.81g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
262
Liverwurst
Mineral Summary Score
62
Chuck steak
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
74%
Liverwurst
Carbohydrates
0%
Chuck steak
6%
Liverwurst
Fats
91%
Chuck steak
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.265g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.