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Chuck steak vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Chuck steak and Liverwurst

  • Chuck steak is higher in Zinc, however Liverwurst is richer in Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin A is 454% higher.
  • Chuck steak has 4 times more Zinc than Liverwurst. While Chuck steak has 8.68mg of Zinc, Liverwurst has only 2.3mg.
  • Chuck steak has less Sodium.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liverwurst spread.

Infographic

Chuck steak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +91.2%
Contains more Magnesium +83.3%
Contains more Zinc +277.4%
Contains less Sodium -89.9%
Contains more Iron +261.2%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Phosphorus +19.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +91.2%
Contains more Magnesium +83.3%
Contains more Zinc +277.4%
Contains less Sodium -89.9%
Contains more Iron +261.2%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Phosphorus +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Vitamin B12 +344.2%
Contains more Folate +400%
Equal in Vitamin B3 - 4.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B6 +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Vitamin B12 +344.2%
Contains more Folate +400%
Equal in Vitamin B3 - 4.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
262
Liverwurst
Mineral Summary Score
62
Chuck steak
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
74%
Liverwurst
Carbohydrates
0%
Chuck steak
6%
Liverwurst
Fats
91%
Chuck steak
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 629mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.265g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Liverwurst Opinion
Calories 277 305 Liverwurst
Protein 24.98 12.38 Chuck steak
Fats 19.64 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 87 118 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 8.85 Liverwurst
Calcium 16 22 Liverwurst
Potassium 325 170 Chuck steak
Magnesium 22 12 Chuck steak
Sugar 0 1.65 Chuck steak
Fiber 0 2.5 Liverwurst
Copper 0.077 0.24 Liverwurst
Zinc 8.68 2.3 Chuck steak
Starch
Phosphorus 193 230 Liverwurst
Sodium 71 700 Chuck steak
Vitamin A 25 13636 Liverwurst
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.272 Liverwurst
Vitamin B2 0.191 1.03 Liverwurst
Vitamin B3 4.663 4.3 Chuck steak
Vitamin B5 0.752 2.95 Liverwurst
Vitamin B6 0.373 0.19 Chuck steak
Vitamin B12 3.03 13.46 Liverwurst
Vitamin K 1.6 Chuck steak
Folate 6 30 Liverwurst
Trans Fat 1.287 Liverwurst
Saturated Fat 8.66 9.925 Chuck steak
Monounsaturated Fat 9.457 12.286 Liverwurst
Polyunsaturated fat 0.81 2.427 Liverwurst
Tryptophan 0.281 0.151 Chuck steak
Threonine 1.099 0.671 Chuck steak
Isoleucine 1.062 0.653 Chuck steak
Leucine 2.009 1.139 Chuck steak
Lysine 2.184 1.155 Chuck steak
Methionine 0.709 0.285 Chuck steak
Phenylalanine 0.951 0.617 Chuck steak
Valine 1.129 0.857 Chuck steak
Histidine 0.809 0.448 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.