Chuck steak vs. Liverwurst — In-Depth Nutrition Comparison
Differences between Chuck steak and Liverwurst
- Chuck steak is higher in Zinc, however, Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Vitamin B1.
- Liverwurst's daily need coverage for Vitamin A RAE is 454% higher.
- Chuck steak has 4 times more Zinc than Liverwurst. While Chuck steak has 8.68mg of Zinc, Liverwurst has only 2.3mg.
- Chuck steak has less Sodium.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liverwurst spread.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||4091µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|