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  6. Chuck steak vs. Mandarin orange

Chuck steak vs. Mandarin orange — In-Depth Nutrition Comparison

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How are chuck steak and mandarin oranges different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while mandarin oranges are higher in vitamin C.
  • Chuck steak covers your daily need for vitamin B12, 126% more than mandarin oranges.
  • Mandarin oranges have a higher glycemic index (47) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Chuck steak vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +1533.3%
Contains more CopperCopper +83.3%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +865%
Contains more SeleniumSelenium +27400%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +430.6%
Contains more Vitamin B3Vitamin B3 +1140.2%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more Vitamin B6Vitamin B6 +378.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +674.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2984%
Contains more FatsFats +6235.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.2%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +15661.7%
Contains more Poly. FatPolyunsaturated fat +1146.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Mandarin orange
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Mandarin orange DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.07mg 78%
Selenium 27.5µg 0.1µg 50%
Protein 24.98g 0.81g 48%
Saturated fat 8.66g 0.039g 39%
Fats 19.64g 0.31g 30%
Vitamin C 0mg 26.7mg 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.15mg 29%
Vitamin B3 4.663mg 0.376mg 27%
Phosphorus 193mg 20mg 25%
Monounsaturated fat 9.457g 0.06g 23%
Vitamin B6 0.373mg 0.078mg 23%
Choline 79mg 10.2mg 13%
Vitamin B2 0.191mg 0.036mg 12%
Vitamin B5 0.752mg 0.216mg 11%
Calories 277kcal 53kcal 11%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.81g 0.065g 5%
Potassium 325mg 166mg 5%
Carbs 0g 13.34g 4%
Copper 0.077mg 0.042mg 4%
Folate 6µg 16µg 3%
Vitamin A 7µg 34µg 3%
Sodium 71mg 2mg 3%
Fructose 2.4g 3%
Calcium 16mg 37mg 2%
Magnesium 22mg 12mg 2%
Vitamin B1 0.066mg 0.058mg 1%
Manganese 0.012mg 0.039mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0.2mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.002mg 0%
Threonine 1.099mg 0.016mg 0%
Isoleucine 1.062mg 0.017mg 0%
Leucine 2.009mg 0.028mg 0%
Lysine 2.184mg 0.032mg 0%
Methionine 0.709mg 0.002mg 0%
Phenylalanine 0.951mg 0.018mg 0%
Valine 1.129mg 0.021mg 0%
Histidine 0.809mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
14%
Mandarin orange
Minerals Daily Need Coverage Score
65%
Chuck steak
7%
Mandarin orange

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 8.621g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.