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  6. Chuck steak vs. Merlot

Chuck steak vs. Merlot — In-Depth Nutrition Comparison

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Important differences between chuck steak and merlot

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, vitamin B5, vitamin B2, and copper than merlot.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Chuck steak contains 138 times more selenium than merlot. Chuck steak contains 27.5µg of selenium, while merlot contains 0.2µg.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Chuck steak vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +432.6%
Contains more CopperCopper +600%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +739.1%
Contains more SeleniumSelenium +13650%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +516.1%
Contains more Vitamin B3Vitamin B3 +1981.7%
Contains more Vitamin B5Vitamin B5 +2406.7%
Contains more Vitamin B6Vitamin B6 +554.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Merlot DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.14mg 78%
Selenium 27.5µg 0.2µg 50%
Protein 24.98g 0.07g 50%
Saturated fat 8.66g 39%
Fats 19.64g 0g 30%
Cholesterol 87mg 29%
Vitamin B3 4.663mg 0.224mg 28%
Iron 2.45mg 0.46mg 25%
Monounsaturated fat 9.457g 24%
Vitamin B6 0.373mg 0.057mg 24%
Phosphorus 193mg 23mg 24%
Vitamin B5 0.752mg 0.03mg 14%
Choline 79mg 14%
Vitamin B2 0.191mg 0.031mg 12%
Calories 277kcal 83kcal 10%
Copper 0.077mg 0.011mg 7%
Potassium 325mg 127mg 6%
Manganese 0.012mg 0.132mg 5%
Vitamin B1 0.066mg 0.005mg 5%
Polyunsaturated fat 0.81g 5%
Sodium 71mg 4mg 3%
Magnesium 22mg 12mg 2%
Vitamin A 7µg 1%
Carbs 0g 2.51g 1%
Vitamin D 0.1µg 1%
Calcium 16mg 8mg 1%
Vitamin K 1.6µg 1%
Folate 6µg 1µg 1%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Net carbs 0g 2.51g N/A
Sugar 0g 0.62g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +35585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.8%
Contains more OtherOther +6668.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.