Chuck steak vs. Mortadella — In-Depth Nutrition Comparison
Compare
Significant differences between chuck steak and mortadella
- Chuck steak is richer in vitamin B12, zinc, vitamin B6, phosphorus, iron, vitamin B3, and selenium, while mortadella is higher in vitamin B2.
- Mortadella covers your daily vitamin B2 needs 11755% more than chuck steak.
- Chuck steak has 4 times more zinc than mortadella. Chuck steak has 8.68mg of zinc, while mortadella has 2.1mg.
- Mortadella is lower in cholesterol.
- Mortadella has a higher glycemic index (28) than chuck steak (0).
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Mortadella, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +313.3% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +186.9% |
| Contains more Vitamin B12Vitamin B12 | +104.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +80004.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.191mg | 153mg | 11755% |
| Vitamin B12 | 3.03µg | 1.48µg | 65% |
| Zinc | 8.68mg | 2.1mg | 60% |
| Sodium | 71mg | 1246mg | 51% |
| Vitamin B6 | 0.373mg | 0.13mg | 19% |
| Protein | 24.98g | 16.37g | 17% |
| Polyunsaturated fat | 0.81g | 3.12g | 15% |
| Phosphorus | 193mg | 97mg | 14% |
| Iron | 2.45mg | 1.4mg | 13% |
| Vitamin B3 | 4.663mg | 2.673mg | 12% |
| Cholesterol | 87mg | 56mg | 10% |
| Fats | 19.64g | 25.39g | 9% |
| Selenium | 27.5µg | 22.6µg | 9% |
| Vitamin B5 | 0.752mg | 0.44mg | 6% |
| Potassium | 325mg | 163mg | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 5IU | 41IU | 5% |
| Monounsaturated fat | 9.457g | 11.38g | 5% |
| Saturated fat | 8.66g | 9.51g | 4% |
| Vitamin B1 | 0.066mg | 0.119mg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Calories | 277kcal | 311kcal | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Manganese | 0.012mg | 0.03mg | 1% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 79mg | 72.2mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.152mg | 0% |
| Threonine | 1.099mg | 0.633mg | 0% |
| Isoleucine | 1.062mg | 0.708mg | 0% |
| Leucine | 2.009mg | 1.213mg | 0% |
| Lysine | 2.184mg | 1.262mg | 0% |
| Methionine | 0.709mg | 0.394mg | 0% |
| Phenylalanine | 0.951mg | 0.598mg | 0% |
| Valine | 1.129mg | 0.735mg | 0% |
| Histidine | 0.809mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1706.3% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
~equal in
Saturated fat
~9.51g
