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Chuck steak vs Mortadella - In-Depth Nutrition Comparison

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Significant differences between Chuck steak and Mortadella

  • Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Selenium, while Mortadella is higher in Vitamin B2.
  • Mortadella covers your daily Vitamin B2 needs 11755% more than Chuck steak.
  • Chuck steak has 4 times more Zinc than Mortadella. Chuck steak has 8.68mg of Zinc, while Mortadella has 2.1mg.
  • Mortadella is lower in Cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Mortadella, beef, pork.

Infographic

Chuck steak vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75%
Contains more Magnesium +100%
Contains more Phosphorus +99%
Contains more Potassium +99.4%
Contains less Sodium -94.3%
Contains more Zinc +313.3%
Contains more Copper +28.3%
Contains more Calcium +12.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Contains more Iron +75%
Contains more Magnesium +100%
Contains more Phosphorus +99%
Contains more Potassium +99.4%
Contains less Sodium -94.3%
Contains more Zinc +313.3%
Contains more Copper +28.3%
Contains more Calcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +186.9%
Contains more Folate +100%
Contains more Vitamin B12 +104.7%
Contains more Vitamin E +120%
Contains more Vitamin D +900%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +80004.7%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +186.9%
Contains more Folate +100%
Contains more Vitamin B12 +104.7%
Contains more Vitamin E +120%
Contains more Vitamin D +900%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +80004.7%
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 24.98g 16.37g Chuck steak
Fats 19.64g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 277kcal 311kcal Mortadella
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 18mg Mortadella
Iron 2.45mg 1.4mg Chuck steak
Magnesium 22mg 11mg Chuck steak
Phosphorus 193mg 97mg Chuck steak
Potassium 325mg 163mg Chuck steak
Sodium 71mg 1246mg Chuck steak
Zinc 8.68mg 2.1mg Chuck steak
Copper 0.077mg 0.06mg Chuck steak
Vitamin A 25IU 0IU Chuck steak
Vitamin E 0.1mg 0.22mg Mortadella
Vitamin D 5IU 41IU Mortadella
Vitamin D 0.1µg 1µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.119mg Mortadella
Vitamin B2 0.191mg 153mg Mortadella
Vitamin B3 4.663mg 2.673mg Chuck steak
Vitamin B5 0.752mg 0.44mg Chuck steak
Vitamin B6 0.373mg 0.13mg Chuck steak
Folate 6µg 3µg Chuck steak
Vitamin B12 3.03µg 1.48µg Chuck steak
Vitamin K 1.6µg 1.6µg
Tryptophan 0.281mg 0.152mg Chuck steak
Threonine 1.099mg 0.633mg Chuck steak
Isoleucine 1.062mg 0.708mg Chuck steak
Leucine 2.009mg 1.213mg Chuck steak
Lysine 2.184mg 1.262mg Chuck steak
Methionine 0.709mg 0.394mg Chuck steak
Phenylalanine 0.951mg 0.598mg Chuck steak
Valine 1.129mg 0.735mg Chuck steak
Histidine 0.809mg 0.52mg Chuck steak
Cholesterol 87mg 56mg Mortadella
Trans Fat 1.287g g Mortadella
Saturated Fat 8.66g 9.51g Chuck steak
Monounsaturated Fat 9.457g 11.38g Mortadella
Polyunsaturated fat 0.81g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
2972
Mortadella
Mineral Summary Score
62
Chuck steak
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
98%
Mortadella
Carbohydrates
0%
Chuck steak
3%
Mortadella
Fats
91%
Chuck steak
117%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.