Chuck steak vs. Mortadella — In-Depth Nutrition Comparison
Significant differences between Chuck steak and Mortadella
- Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Selenium, while Mortadella is higher in Vitamin B2.
- Mortadella covers your daily Vitamin B2 needs 11755% more than Chuck steak.
- Chuck steak has 4 times more Zinc than Mortadella. Chuck steak has 8.68mg of Zinc, while Mortadella has 2.1mg.
- Mortadella is lower in Cholesterol.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Mortadella, beef, pork.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|