Chuck steak vs. Muffin — In-Depth Nutrition Comparison
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The main differences between chuck steak and muffin
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron; however, muffin has more vitamin K and manganese.
- Daily need coverage for vitamin B12 for chuck steak is 120% higher.
- Muffin has 23 times less zinc than chuck steak. Chuck steak has 8.68mg of zinc, while muffin has 0.37mg.
- Muffin is lower in saturated fat.
- Muffin has a higher glycemic index than chuck steak.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +88.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +2245.9% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +235.4% |
| Contains more CalciumCalcium | +175% |
| Contains more ManganeseManganese | +3641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +832.5% |
| Contains more Vitamin B12Vitamin B12 | +1793.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1530% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.16µg | 120% |
| Zinc | 8.68mg | 0.37mg | 76% |
| Polyunsaturated fat | 0.81g | 8.103g | 49% |
| Protein | 24.98g | 4.49g | 41% |
| Selenium | 27.5µg | 8.2µg | 35% |
| Vitamin K | 1.6µg | 39.2µg | 31% |
| Vitamin B6 | 0.373mg | 0.04mg | 26% |
| Saturated fat | 8.66g | 2.844g | 26% |
| Vitamin B3 | 4.663mg | 1.418mg | 20% |
| Cholesterol | 87mg | 30mg | 19% |
| Manganese | 0.012mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Iron | 2.45mg | 1.3mg | 14% |
| Monounsaturated fat | 9.457g | 4.822g | 12% |
| Sodium | 71mg | 336mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Vitamin E | 0.1mg | 1.63mg | 10% |
| Vitamin B1 | 0.066mg | 0.168mg | 9% |
| Starch | 16.31g | 7% | |
| Phosphorus | 193mg | 146mg | 7% |
| Potassium | 325mg | 121mg | 6% |
| Vitamin B5 | 0.752mg | 0.47mg | 6% |
| Calories | 277kcal | 375kcal | 5% |
| Fats | 19.64g | 16.07g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 16mg | 44mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin A | 7µg | 21µg | 2% |
| Vitamin B2 | 0.191mg | 0.163mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Fructose | 1.21g | 2% | |
| Choline | 79mg | 92.5mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Vitamin D | 5IU | 4IU | 0% |
| Sugar | 0g | 31.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 1.287g | 0.2g | N/A |
| Tryptophan | 0.281mg | 0.066mg | 0% |
| Threonine | 1.099mg | 0.181mg | 0% |
| Isoleucine | 1.062mg | 0.224mg | 0% |
| Leucine | 2.009mg | 0.421mg | 0% |
| Lysine | 2.184mg | 0.199mg | 0% |
| Methionine | 0.709mg | 0.115mg | 0% |
| Phenylalanine | 0.951mg | 0.277mg | 0% |
| Valine | 1.129mg | 0.257mg | 0% |
| Histidine | 0.809mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.041g | 1.022g | N/A |
| Omega-3 - DPA | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +456.3% |
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +121.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +96.1% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +900.4% |
