Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Mulberry

Chuck steak vs. Mulberry — In-Depth Nutrition Comparison

Compare

Significant differences between chuck steak and mulberries

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and choline, while mulberries are higher in vitamin C.
  • Chuck steak covers your daily vitamin B12 needs 126% more than mulberries.
  • Mulberries have a higher glycemic index (25) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Mulberries, raw.

Infographic

Chuck steak vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +32.4%
Contains more CopperCopper +28.3%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +407.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4483.3%
Contains more CalciumCalcium +143.8%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.6%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B3Vitamin B3 +652.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +387.5%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1634.7%
Contains more FatsFats +4935.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.8%
Contains more OtherOther +331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +22965.9%
Contains more Poly. FatPolyunsaturated fat +291.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Mulberry DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.12mg 78%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 1.44g 47%
Vitamin C 0mg 36.4mg 40%
Saturated fat 8.66g 0.027g 39%
Fats 19.64g 0.39g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.62mg 25%
Vitamin B6 0.373mg 0.05mg 25%
Monounsaturated fat 9.457g 0.041g 24%
Phosphorus 193mg 38mg 22%
Vitamin B5 0.752mg 15%
Choline 79mg 12.3mg 12%
Calories 277kcal 43kcal 12%
Iron 2.45mg 1.85mg 8%
Fiber 0g 1.7g 7%
Vitamin B2 0.191mg 0.101mg 7%
Vitamin E 0.1mg 0.87mg 5%
Vitamin K 1.6µg 7.8µg 5%
Polyunsaturated fat 0.81g 0.207g 4%
Potassium 325mg 194mg 4%
Sodium 71mg 10mg 3%
Carbs 0g 9.8g 3%
Vitamin B1 0.066mg 0.029mg 3%
Copper 0.077mg 0.06mg 2%
Calcium 16mg 39mg 2%
Vitamin D 5IU 0IU 1%
Magnesium 22mg 18mg 1%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 1µg 1%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Folate 6µg 6µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
17%
Mulberry
Minerals Daily Need Coverage Score
65%
Chuck steak
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 8.633g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.