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  6. Chuck steak vs. Neufchâtel cheese

Chuck steak vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between chuck steak and neufchâtel cheese

  • Chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Chuck steak's daily need coverage for vitamin B12 is 114% higher.
  • Chuck steak has 22 times more vitamin B3 than neufchâtel cheese. While chuck steak has 4.663mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Chuck steak has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, neufchatel.

Infographic

Chuck steak vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +1784.6%
Contains more CopperCopper +185.2%
Contains more ZincZinc +958.5%
Contains more PhosphorusPhosphorus +39.9%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +816.7%
Contains more CalciumCalcium +631.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +2120.5%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +809.8%
Contains more Vitamin B12Vitamin B12 +910%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin EVitamin E +300%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Chuck steak Neufchâtel cheese DV% diff.
Vitamin B12 3.03µg 0.3µg 114%
Zinc 8.68mg 0.82mg 71%
Selenium 27.5µg 3µg 45%
Protein 24.98g 9.15g 32%
Iron 2.45mg 0.13mg 29%
Vitamin B3 4.663mg 0.21mg 28%
Vitamin B6 0.373mg 0.041mg 26%
Vitamin A 7µg 241µg 26%
Saturated fat 8.66g 12.79g 19%
Choline 79mg 14%
Sodium 71mg 334mg 11%
Calcium 16mg 117mg 10%
Monounsaturated fat 9.457g 5.784g 9%
Phosphorus 193mg 138mg 8%
Copper 0.077mg 0.027mg 6%
Potassium 325mg 152mg 5%
Fats 19.64g 22.78g 5%
Vitamin B5 0.752mg 0.575mg 4%
Cholesterol 87mg 74mg 4%
Vitamin B1 0.066mg 0.022mg 4%
Magnesium 22mg 10mg 3%
Vitamin B2 0.191mg 0.155mg 3%
Folate 6µg 14µg 2%
Vitamin E 0.1mg 0.4mg 2%
Polyunsaturated fat 0.81g 0.97g 1%
Calories 277kcal 253kcal 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.012mg 0.011mg 0%
Vitamin K 1.6µg 1.7µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.106mg 0%
Threonine 1.099mg 0.359mg 0%
Isoleucine 1.062mg 0.501mg 0%
Leucine 2.009mg 1.013mg 0%
Lysine 2.184mg 0.875mg 0%
Methionine 0.709mg 0.294mg 0%
Phenylalanine 0.951mg 0.448mg 0%
Valine 1.129mg 0.609mg 0%
Histidine 0.809mg 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g 0.117g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +173%
Contains more FatsFats +16%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +756.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.