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  6. Chuck steak vs. Noodles

Chuck steak vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between chuck steak and noodles

  • Chuck steak is richer in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3, while noodles is higher in folate, vitamin B1, and manganese.
  • Chuck steak covers your daily vitamin B12 needs 123% more than noodles.
  • Chuck steak has 21 times more saturated fat than noodles. Chuck steak has 8.66g of saturated fat, while noodles has 0.419g.
  • Noodles has a higher glycemic index (50) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Noodles, egg, enriched, cooked.

Infographic

Chuck steak vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +755.3%
Contains more IronIron +66.7%
Contains more ZincZinc +1235.4%
Contains more PhosphorusPhosphorus +153.9%
Contains more SeleniumSelenium +15.1%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2525%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B5Vitamin B5 +185.9%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +3266.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +207.4%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +337.9%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +450.2%
Contains more FatsFats +848.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1527.7%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Noodles DV% diff.
Vitamin B12 3.03µg 0.09µg 123%
Zinc 8.68mg 0.65mg 73%
Protein 24.98g 4.54g 41%
Saturated fat 8.66g 0.419g 37%
Fats 19.64g 2.07g 27%
Vitamin B6 0.373mg 0.046mg 25%
Monounsaturated fat 9.457g 0.581g 22%
Folate 6µg 84µg 20%
Vitamin B1 0.066mg 0.289mg 19%
Cholesterol 87mg 29mg 19%
Phosphorus 193mg 76mg 17%
Vitamin B3 4.663mg 2.077mg 16%
Manganese 0.012mg 0.315mg 13%
Iron 2.45mg 1.47mg 12%
Choline 79mg 25.7mg 10%
Vitamin B5 0.752mg 0.263mg 10%
Potassium 325mg 38mg 8%
Carbs 0g 25.16g 8%
Selenium 27.5µg 23.9µg 7%
Calories 277kcal 138kcal 7%
Fiber 0g 1.2g 5%
Vitamin B2 0.191mg 0.136mg 4%
Sodium 71mg 5mg 3%
Polyunsaturated fat 0.81g 0.552g 2%
Copper 0.077mg 0.098mg 2%
Vitamin K 1.6µg 0µg 1%
Net carbs 0g 23.96g N/A
Vitamin D 5IU 4IU 0%
Magnesium 22mg 21mg 0%
Calcium 16mg 12mg 0%
Sugar 0g 0.4g N/A
Vitamin A 7µg 6µg 0%
Vitamin E 0.1mg 0.17mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 1.287g 0.029g N/A
Tryptophan 0.281mg 0.043mg 0%
Threonine 1.099mg 0.138mg 0%
Isoleucine 1.062mg 0.19mg 0%
Leucine 2.009mg 0.365mg 0%
Lysine 2.184mg 0.137mg 0%
Methionine 0.709mg 0.086mg 0%
Phenylalanine 0.951mg 0.24mg 0%
Valine 1.129mg 0.22mg 0%
Histidine 0.809mg 0.121mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
20%
Noodles
Minerals Daily Need Coverage Score
65%
Chuck steak
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 8.241g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.