Chuck steak vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between chuck steak and omelette
- Chuck steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and iron, while omelette is higher in choline, vitamin B2, and vitamin A.
- Chuck steak covers your daily vitamin B12 needs 95% more than omelette.
- Chuck steak has 73 times more vitamin B3 than omelette. Chuck steak has 4.663mg of vitamin B3, while omelette has 0.064mg.
- Omelette is lower in saturated fat.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +696.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -54.2% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +7185.9% |
| Contains more Vitamin B6Vitamin B6 | +160.8% |
| Contains more Vitamin B12Vitamin B12 | +298.7% |
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +213.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.76µg | 95% |
| Cholesterol | 87mg | 313mg | 75% |
| Zinc | 8.68mg | 1.09mg | 69% |
| Choline | 79mg | 247.6mg | 31% |
| Protein | 24.98g | 10.57g | 29% |
| Vitamin B3 | 4.663mg | 0.064mg | 29% |
| Saturated fat | 8.66g | 3.319g | 24% |
| Vitamin A | 7µg | 172µg | 18% |
| Vitamin B6 | 0.373mg | 0.143mg | 18% |
| Vitamin B2 | 0.191mg | 0.386mg | 15% |
| Polyunsaturated fat | 0.81g | 2.712g | 13% |
| Fats | 19.64g | 11.66g | 12% |
| Monounsaturated fat | 9.457g | 4.843g | 12% |
| Iron | 2.45mg | 1.48mg | 12% |
| Vitamin B5 | 0.752mg | 1.289mg | 11% |
| Vitamin E | 0.1mg | 1.29mg | 8% |
| Folate | 6µg | 39µg | 8% |
| Vitamin D | 5IU | 69IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Calories | 277kcal | 154kcal | 6% |
| Potassium | 325mg | 117mg | 6% |
| Sodium | 71mg | 155mg | 4% |
| Phosphorus | 193mg | 167mg | 4% |
| Selenium | 27.5µg | 25.8µg | 3% |
| Vitamin B1 | 0.066mg | 0.034mg | 3% |
| Calcium | 16mg | 48mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Copper | 0.077mg | 0.063mg | 2% |
| Vitamin K | 1.6µg | 4.5µg | 2% |
| Manganese | 0.012mg | 0.024mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 1.287g | 0.709g | N/A |
| Tryptophan | 0.281mg | 0.14mg | 0% |
| Threonine | 1.099mg | 0.467mg | 0% |
| Isoleucine | 1.062mg | 0.565mg | 0% |
| Leucine | 2.009mg | 0.913mg | 0% |
| Lysine | 2.184mg | 0.767mg | 0% |
| Methionine | 0.709mg | 0.319mg | 0% |
| Phenylalanine | 0.951mg | 0.572mg | 0% |
| Valine | 1.129mg | 0.722mg | 0% |
| Histidine | 0.809mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +95.3% |
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
